4 months Nutrition Breast milk and/or iron-fortified formula are still your baby's main food sources. Most babies nurse 4-6 times a day or take 20-36 ounces of formula. Solid foods (if desired) supplement, but do not replace, milk. Babies often give clues as to their need to start solids (see our handout on "Starting Solids"). Your baby should be able to sit with support and keep her head steady enough to be able to spoon feed. Solid foods should not be started arbitrarily based on weight or age. Wellness Visits Finally, the majority of babies are sleeping 8-12 hours at night, and taking 2-3 naps. It is recommended to always place infants on their backs for sleeping. Putting your baby in her crib for all naps and bedtimes will help her learn the skill of falling asleep alone. This makes it easier for her to do this in the middle of the night should she start waking. Sleep Starting solids will affect the color, consistency, odor, and frequency of stools. Breast-fed infants often have thicker less-frequent stools. Elimination Car seat: Make sure your baby's car seat still fits her appropriately (babies often need to advance to the next car seat size when they reach 20 pounds) and is in good shape. For the best protection, keep your infant in the center back seat of the car and facing backward until she is 1 year of age and 20 pounds. All children should ride in the back seat until they are 12 years old. Like seatbelts, car seats only work when used correctly and consistently. Life-preservers: Minnesota State Law requires all children under the age of 10 to wear a life-preserver when on any private boat. Find one that fits well. Falls: This is the most common age for babies to roll off beds, couches, and changing tables. Make sure safety straps are intact and applied correctly, or the crib rails up, if you need to walk away from your baby. Taking into consideration siblings and pets, the floor is often a safe place for a baby, and also enhances development. Grabbing and choking: Everything a four month old baby can get her hands around goes straight to the mouth. Watch out for jewelry, eye-glasses, tablecloths, coffee cups, small pieces of food, toys with detachable parts, coins, loose buttons (on your clothes and hers), hot or sharp items, etc. Anything that can fit inside an infant's mouth is a potential choking hazard. Use a playpen as an island of safety during times when your attention is needed elsewhere, but avoid using it for long periods of time. Your baby does need the opportunity to safely explore her world. Remember, if your baby is crying a lot put her in a safe place and take a break. Call someone to help you or call the Parent Warmline (612-813-6336). If you continue to feel frustrated or feel you could harm your baby, call Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100). Safety The four-month age is thought to be the most social of the first year of life. Your child will often smile and coo at anyone, including doctors and nurse practitioners! Siblings often think babies are more "fun" now, as they can get the baby to respond to actions and talking. We encourage parents to evaluate their own personal time needs and arrange to have those needs met. Family Adjustments Please let us know of any side effects other than a low-grade fever or local tenderness at the injection site. Your baby's next regular health care visit will be at age SIX MONTHS. By then she will be on the edge of mobility, getting more specific at grabbing things, babbling more, and possibly getting a little cautious of strangers. We will discuss advancing solid foods at that time. The scheduled vaccines are the third DTaP, Hib, IPV, PCV7, HBV and oral Rotavirus. The Influenza vaccine is also encouraged for all children ages 6-23 months (depending on the time of year). Please try to be at least 10 minutes early for all scheduled well-child visits. Aim to be human, not perfect, in your parenting. Immunizations Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Wayzata Children's Clinic offers professional, personalized healthcare or consultation for your child or adolescent in an environment that is friendly, family oriented, and supportive. We are a privately owned pediatric clinic that has provided health care services for over 50 years. Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Providing 50 Years of Care Wayzata Children's Clinic offers professional, personalized healthcare or consultation for your child or adolescent in an environment that is friendly, family oriented, and supportive. We are a privately owned pediatric clinic that has provided health care services for over 50 years. Why We're Different We're Here For You Insurance Our clinic participates in all major private and government insurance. Learn More New Patients We provide personal and compassionate care to children from birth to college age. Learn More Immunizations We offer education and our Protect and Soothe program to ensure your child's comfort. Learn More RN Triage Help Line Our triage department will answer your questions during business hours and after. Learn More Your child's health is our top priority. We treat your children like they're our own. During their appointment, our staff talk directly with them, so they feel more included in their medical care. View Our Services Quick Links Billing & Insurance Pay your bill or review other billing and insurance information. View Forms View, download, and print forms prior to your appointment. View Google Reviews Share a review on Google to let us know how we did. View Contact Us For when you need to send us a form, or if you have feedback. View Careers Browse our open job positions and apply, if desired. View

Our Minnetonka clinic is our very first, previously located in Wayzata. We moved in 2009, and it houses most of our providers. The main clinic is on the entire first floor, and you'll find our administration offices on the third. Our Minnetonka clinic is our very first, previously located in Wayzata. We moved in 2009, and it houses most of our providers. The main clinic is on the entire first floor, and you'll find our administration offices on the third. 14001 Ridgedale Dr #100, Minnetonka, MN 55305 Clinic Hours (952) 473-0211 Sunday Monday Wednesday Tuesday Thursday Saturday Friday 9:00 AM - 12:00 PM 8:00 AM - 5:00 PM 8:00 AM - 7:00 PM 8:00 AM - 7:00 PM 8:00 AM - 7:00 PM 8:00 AM - 7:00 PM Closed Minnetonka View Holiday Hours We start answering phones M-F at 7 AM, Sa at 8:30 AM. Our Minnetonka providers Laura Brixius PA-C Tracie Dodig MD Martha Engelbrekt MD Maddie Janke PA-C Poornima Kavathekar MD Jen LeGare FNP-BC Tanya Liberato MD Mara Liss MD Shane McWhirter MD Ilene Moore MD Danah O'Neil MD Lab Hours General Lab Sunday Monday Wednesday Tuesday Thursday Saturday Friday 9:00 AM - 12:00 PM 8:00 AM - 11:30 AM 1:30 PM - 4:15 PM 8:00 AM - 11:30 AM 1:30 PM - 7:00 PM 8:00 AM - 11:30 AM 1:30 PM - 7:00 PM 8:00 AM - 11:30 AM 1:30 PM - 7:00 PM 8:00 AM - 11:30 AM 1:30 PM - 7:00 PM Closed Blood Draw Sunday Monday Wednesday Tuesday Thursday Saturday Friday Closed 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM Closed Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Due to recent events, the supply of baby formula is very limited. You may not be able to find the brand of formula you're used to buying. National Baby Formula Shortage Due to recent events, the supply of baby formula is very limited. You may not be able to find the brand of formula you're used to buying. We understand that this situation is frustrating. To help ease the burden, the MN Department of Health has shared an approved formula substitution list. Compounding these issues, some manufacturers have recently announced recalls for certain lot numbers of baby formula. If you recently purchased Similac, Alimentum, or Elecare, please click here to check if your formula is affected by this recall. You may return your products to the store you purchased from for a refund or exchange. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

We've been named the best pediatric practice in 2022 by Lake Minnetonka Magazine. Thank you so much for choosing us as your partner to care for your children! Best Pediatric Practice by Lake Minnetonka Magazine We've been named the best pediatric practice in 2022 by Lake Minnetonka Magazine. Thank you so much for choosing us as your partner to care for your children! We'd also like to congratulate Dr. Lemieux for receiving a 2022 top doctor award by the Minneapolis St. Paul magazine! Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

6, 7 years Nutrition To help your body become bigger, smarter, stronger, and faster, you need to eat three meals a day and snacks of healthy foods. You can probably think of many healthy foods that you like. Believe it or not, the foods you eat today will help you feel better not just tomorrow but also in 50 years! Remember that your body never needs junk food (candy, cookies, chips, soda-pop). These things sure taste good but do not help you grow or stay healthy. They also can cause cavities in your teeth. It is O.K. to have these treats for special times, but your body does not need them every day. You only have one body, so give it the best! Every once in awhile, try a food you did not think you liked. Just like the rest of your body grows and changes, your taste buds in your mouth do, too. You just may surprise yourself by liking something new. And don't forget to tell your mom or dad if you would like to help with the shopping or in making your meals. They would probably be very happy to have your help. Wellness Visits Pretty soon you will notice that you will start losing your teeth and new ones will grow in their place. Maybe you have already lost some. These new teeth are called "permanent" teeth. That means that you will have them for the rest of your life. No new teeth will come after these, so brushing your teeth 2-3 times a day is very important. You should also see the dentist for a tooth check-up 2 times a year. Teeth Your body needs 10-12 hours of sleep a night so it can store up energy for the next day. Sometimes it is hard to go to bed if you are doing something fun, but you know you are giving your body the best. Sleep Continue to sit in a booster seat while in the car. This will help the seatbelt keep you more safe, and will actually be more comfortable. Also, remember to continue sitting in the back seat (until you are 12). Always wear sunscreen if you are playing outside (summer and winter). Always wear your helmet if you are riding your bike or scooter or skateboard or if you are roller-blading, even if no one else does. You will be the smart person. Never go near water (lakes, pools, or rivers) without an adult nearby. Remember to wear your life-jacket if you are ever on a boat (it's a Minnesota State Law). Never take medicine (including vitamins) without your parents helping you figure out how much you need. Some medicines could make you very sick if you take too much or if you really do not need them. You are in charge of your body and who touches you. The only people who ever touch or look at your private parts are doctors and nurses (in a clinic or hospital), or your parents (if you ask them to). Talk with your family about what you would do if you needed help. Do you know how to use the "911" emergency system? Does your family have a fire safety plan? What would you do if a stranger came up to you? What if a dog you did not know started running toward you? Safety Most people your age spend a lot of time in school, learning from the teacher and making new friends. You will be really good at some things, and will need to work harder at others. Everyone is like this, even grown-ups. If you always try your best you can be very proud of yourself. Have fun with your friends and your different activities (sports, music, scouts) but remember that your family also wants to spend time with you. You may not always agree with members of your family or their rules. The best way to solve problems is to use your words and tell others how you feel. We also recommend that you spend no more than 2 hours a day playing video games, computer games, and watching TV. Check with your parents on what TV shows and games are OK. We look forward to seeing you again for a check-up next year. By then you will be a few inches taller, a lot smarter, and have more fun stories about your life to share with us! Please try to be at least 10 minutes early for all of your check-ups. Do something that makes you happy every day! School & Family Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Opened in 2012, our Delano clinic is located in the Ridgeview Delano Clinic building. Opened in 2012, our Delano clinic is located in the Ridgeview Delano Clinic building. 916 St Peter Ave E #120, Delano, MN 55328 Clinic Hours (763) 230-2780 Sunday Monday Wednesday Tuesday Thursday Saturday Friday Closed 8:00 AM - 5:00 PM 8:00 AM - 5:00 PM 8:00 AM - 5:00 PM 8:00 AM - 5:00 PM 8:00 AM - 5:00 PM Closed Delano View Holiday Hours We start answering phones M-F at 7 AM. Our Delano providers Rachel Bies MD Tanya Liberato MD Abby Olson CPNP-PC Nicole Peterson DNP, FNP-C Lab Hours General Lab Sunday Monday Wednesday Tuesday Thursday Saturday Friday Closed 8:00 AM - 11:30 AM 1:30 PM - 4:15 PM 8:00 AM - 11:30 AM 1:30 PM - 4:15 PM 8:00 AM - 11:30 AM 1:30 PM - 4:15 PM 8:00 AM - 11:30 AM 1:30 PM - 4:15 PM 8:00 AM - 11:30 AM 1:30 PM - 4:15 PM Closed Blood Draw Sunday Monday Wednesday Tuesday Thursday Saturday Friday Closed 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM 8:00 AM - 11:00 AM 1:30 PM - 4:00 PM Closed Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Start your career with Wayzata Children's Clinic today! Wayzata Children's Clinic is an award-winning pediatric clinic specializing in the ongoing health needs of newborns through college age. We provide care in a friendly, family-oriented, compassionate environment and are focused on building trust-based relationships. Our top priority is the health and well-being of our patients, and we strive to offer the highest quality pediatric care and patient education possible in the communities we live and work in. We are looking for highly skilled individuals who can provide professional, courteous, excellent, and efficient care to our patients and families. We offer rewarding opportunities for healthcare professionals looking for a long-term career. For over 50 years, our practice has been independently owned and governed by our physician owners. Benefits 401(k) 401(k) matching Dental insurance Disability insurance Health insurance Health savings account Life insurance Paid time off Uniform allowance Careers Wayzata Children's Clinic is proud to provide Equal Employment Opportunities (EEO) to all employees and applicants for employment without regard to race, color, creed, sex, religion, national origin, sexual orientation, genetic information, gender identity or expression, age, veteran status, disability, pregnancy, citizenship status, or any other characteristic protected under applicable Federal, State or Local law. Wayzata Children's Clinic is committed to creating a culture and strives to include diversity, equity, and inclusion practices at the center of our daily work that align with our mission and values. We focus on fostering belonging and empowerment in the workplace and we listen and engage with our diverse communities. Contact HR Manager We Are Hiring! Pediatricians or Advanced Practice Practitioners : Contact our Human Resources Manager below. Pediatricians Current Staff Openings Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Our clinics will be closed on Monday, September 4. Closed on Labor Day Holiday Our clinics will be closed on Monday, September 4 in obvervance of Labor Day. We hope you have a great extended weekend! Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

At Wayzata Children's Clinic, our number one priority is the health and well-being of your child. We welcome new patient families and offer a free, one-on-one appointment with one of our pediatricians or nurse practitioners to better acquaint you with our clinics, staff, and practice. Call any of our clinic locations to schedule a get acquainted visit. New Patient Forms We accept a wide variety of insurance. Please confirm that your insurance is accepted by calling the benefit department at your insurance company. New Patients General Consent Form, HIE- FAQ Get Form Important Information Regarding Your Bill Get Form Integrative Medicine Intake Get Form New Patient Intake Form Get Form Notice of Privacy Practices Get Form Patient Portal Enrollment Form Get Form Patient Portal Frequently Asked Questions (FAQ) Get Form Patient Portal Terms of Service Get Form Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

The mission of Wayzata Children's Clinic is to provide the highest quality pediatric care and education in the most compassionate way possible. Services Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now

8, 9 years Nutrition Try your best to eat 3 meals every day of different kinds of healthy foods. The Food Pyramid will help you with those choices and the amounts your body needs to be at its' best. Breakfast is important — it gives you energy for the whole day. You will be better at school and at after-school activities just by eating a good breakfast. And don't forget milk (2 or 3 glasses a day). Many adults wish they had known to eat better when they were younger. We now know that many illnesses people get when they are grown up could have been prevented by eating better as kids. We all need to eat more fiber (vegetables, fruits, breads, cereals) and less junk food (candy, chips, greasy foods, soda). The foods you eat now will make you more healthy (or more sick) tomorrow and also in 50 years! As you grow up, you can take on more responsibility for making your meals and helping with the shopping. Try to eat with your family as much as possible. As your life gets busier, you will want this time to sit and talk with your family. Try to make this time good for everyone, even if you do not like the food. Use good manners, try a small bite, and thank whoever made the food anyway. Wellness Visits You probably are seeing a lot of your "permanent" teeth come in. You will have these new teeth for the rest of your life, so brushing your teeth 2 or 3 times a day is very important. And don't forget to see the dentist for a check-up 2 times a year. Teeth Your body needs 10-12 hours of sleep a night so it can store up energy for the next day and grow more. Sometimes it is hard to go to bed if you are doing something fun, but you know you are giving your body the best. Sleep Always wear your seatbelt (correctly!) and sit in the back seat of the car until you are 12. Booster seats are recommended until you weigh at least 80 pounds. Try not eat food or chew gum when you are in the car — you could choke if the car makes a sudden stop. Always wear sunscreen if you are outside. Always wear your helmet if you are riding your bike or scooter or skateboard or if you are in-line skating, even if no one else does. Never go near water (lakes, pools, rivers) without an adult nearby. And remember to wear your life jacket if you are ever on a boat (it's a Minnesota State Law). Never take medicine (including vitamins) without your parents helping you figure out how much you need. Some medicines could make you very sick if you take too much or if you really do not need them. You are in charge of your body and who touches you. The only people who ever touch or look at your private parts are doctors and nurses (in a clinic or hospital), or your parents (if you ask them to). Give your body only the best. Make the decision now that you will never smoke, take drugs, or drink alcohol. Talk to your family about how they feel, and about what you learn in school. Introduce all of your friends to your family. This way everyone who cares about you can get to know each other. Safety Have you noticed how much you have learned at school the past few years? You are probably very good at some things, and have to work harder at other things. If you always try your best you can be very proud of yourself. Sometimes people need to get some extra help with classes. Talk to your teacher or parents if you do not understand something. Study hard, have fun with your friends and activities, but remember to have some "free time" just for you every day. We recommend limiting your TV, video game and computer time to 2 hours a day or less. School Over the next few years, you may start to notice some changes in your body or the bodies of your friends. This is very normal. It is a sign of "puberty," or the time when everyone's bodies grow up. If you have any questions about puberty, ask your parents, or your doctor or nurse practitioner. There are also many good books available concerning those issues. We look forward to seeing you again for a check-up next year. Please try to be at least 10 minutes early for all of your check-ups. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now