Book with Lyndsi Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Lyndsi Paumen MD Biography Lyndsi grew up in Georgia before attending Concordia College in Moorhead, Minnesota, where she studied Biology and Political Science. She went on to earn her medical degree from the University of Alabama at Birmingham, where she discovered a strong passion for pediatrics and caring for children. She then completed her pediatric residency at Emory University through Children’s Healthcare of Atlanta. In 2019, Lyndsi returned to Minnesota and settled in Rogers with her husband and children. She is a board-certified pediatrician with a strong personal and professional interest in breastfeeding education and is a Certified Lactation Counselor. Her clinical interests include newborn care, early childhood development, infant feeding, and supporting parents and families during the early years. Lyndsi also enjoys partnering with homeschooling families and supporting individualized approaches to learning and development. She values lifelong learning and enjoys staying current with evidence-based medicine, as well as exploring interests outside of medicine such as gardening, scratch cooking, and home education. She is a strong advocate for the benefits of time outdoors and nature in supporting overall health and well-being, and she strives to incorporate that philosophy into both her personal life and patient care. Back to Providers

For your convenience, you have the ability to schedule some appointments online. At this time, you may only book appointments online for wellness and established problem follow-up visits only. If you cannot make it to your appointment, please call us within 24 hours to avoid a late cancel fee. Please call one of our clinic locations to schedule if: You are a new patient. You need an appointment urgently. You need an appointment for illness or injury. You need to schedule a consult for a new problem or concern. You don't see a date or time on our online scheduling platform that works for you. Appointments If this is an emergency, dial 911 or visit your nearest emergency room. Book appointment now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

10, 11 years (female) Nutrition It is your responsibility to eat 3 meals every day of healthy foods. The Food Pyramid is available to help guide your choices. No one is perfect, but try to make many more healthy choices than "junk food" choices. Breakfast is important — it sets your energy level for the whole day. You will do better not only at school but also at after-school activities just by eating a good breakfast. Try to eat at least 3-4 foods every day that have a lot of calcium (milk, yogurt, calcium-fortified orange juice). Your bone strength and growth (now and in the future) depend on it. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits and vegetables, breads and cereals). You can take on more responsibility for creating your meals and helping with the shopping. Try to eat with your family as much as possible. As your life gets busier, you will want this time to sit and talk with your mom or dad. Some people your age are concerned about their size and weight. If you eat well, drink water, and exercise, your body will naturally grow at its' own pace. If you are concerned about your size, or a friend's, please talk to your health care provider. Wellness Visits You probably have only one set of molars (4 teeth) due to come in. Good brushing now will pay you back well later in life. See your dentist 2 times a year. Teeth Your body still needs at least 10 hours of sleep a night to rest and store up energy for the next day. Try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt and sit in the back seat of the car. Wear your helmet if you are riding a bike or in-line skating, even if no one else does. Permanent, life-changing injuries have resulted from simple accidents. Wear sunscreen if you are outside. A great tan is not worth cancer. Never go near water without an adult, and wear your life jacket if boating. Never take medicine (including vitamins) without your mom or dad helping you figure out how much you need. Too much can cause serious illness. Give your body only the best. Make the decision now that you will not smoke, take drugs, or drink alcohol. Talk with your family about how they feel, and about what you learn in school. Practice what you would say if someone (a friend or stranger) offered you cigarettes, drugs, or alcohol. Your friends and family may not do many things together, but introduce them to each other anyway. They all care about you, just in different ways. Take a basic first-aid class and a babysitting class. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Many people your age spend a lot of time with friends. Sometimes parents feel that you do not care about them as you used to. Participate in scheduling a "family" event at least once a week, and sit and talk with your mom or dad at least a little every day. You may find that you disagree more now with their rules and beliefs. You are different people. Talk openly about how you feel or things you'd like to change. And remember to take some "free time" just for yourself every day. Family Many girls notice the body changes of "puberty" happening now (they can start anywhere between ages 8-14). These include fast height growth, breast development, armpit and pubic hair, body odor, and acne. Most girls start their periods between ages 10-16 (average 12-13). Boys usually start showing signs of puberty by ages 12-14, with their growth spurt at ages 13-16. Body changes can make people excited, or nervous, or embarrassed. If you have any questions about body changes or sexuality, please ask your mom or dad or your health care provider. There are also many good books available on these topics. We look forward to seeing you again for a check-up next year. Please feel free to call us if you have any questions about your body or health. Try to be at least 10 minutes early for all of your check-ups. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

With multiple clinic awards and many rising star top doctors, your child will be in good hands. We take tremendous pride in the care we provide to our patients and their families. We are honored to have been recognized with numerous awards, including being named one of the top pediatric clinics in the metro area. Several of our providers have also been recognized as rising star top doctors. We strive to continue providing exceptional care and look forward to being awarded in the future. Clinic Awards 2023 Best Pediatric Practice - Plymouth Magazine 2022 Readers' Choice Winner - Lake Pioneer Newspaper 2023 Best Pediatric Clinic - Lake Minnetonka Magazine (previously awarded in 2012 and 2014-2022) 2020 Best Pediatric Clinic - Southwest Metro Magazine Awards Our Awarded Providers Rachel Bies MD Tracie Dodig MD Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Billing & Insurance We make it easy to pay your bill. If you have questions or inquiries about your bill, please contact our billing office using the information below. Pay your bill online Hours & Contact Monday – Thursday: 8:00 AM – 4:30 PM Friday: 8:00 AM – 4:00 PM Phone: (952) 230-9740 Good Faith Estimate You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Click here to learn more. Price Transparency Important Information Regarding Your Bill Frequently Billed Services We have a team of dedicated billing specialists to help answer your billing questions. It is greatly appreciated if you pay your copays and deductibles at the time of service and any patient statement received in the mail within 30 days. If you need additional assistance, please ask for the billing supervisor. Every insurance plan is different. If you disagree with the amount your insurance paid out, please contact them prior to contacting our office. Appointment Cancellation Policy We strive to see all patients who schedule appointments with us and to stay on-time unless another patient's medical situation delays us. We will try to keep you informed if this occurs. Recently, we have experienced a significant increase in "failed" appointments where we did not receive sufficient cancellation notice. As such, we ask that you provide us with a 24 hour notice of any planned changes to your appointment – whether it be a rescheduling or a cancellation. Please note that you will receive a $50.00 self-pay charge if we do not receive this notice from you. Thank you for helping us to remain accessible to you and others! Insurance Coverage of Our Services We make every attempt to accept as many insurance plans as possible, but know that there are many unique and new plans that change frequently. To see if we are in your network or to check if a particular service is covered, please contact your employer, their human resources department, or your insurance company by calling the number on your card. Some plans require that you designate a primary care clinic. To obtain coverage in cases like these, Wayzata Children's Clinic must be selected. Our referral coordinators in Minnetonka can help guide you, and they are available at our main number, 952-473-0211 . Common Questions and Concerns How much do I really owe? You are responsible for the amount listed in the box PATIENT BALANCE. What's a deductible? This is the yearly dollar amount that you are responsible for based on the type of coverage you or your employer have selected. It is due at the time of service or within 30 days of receipt of a patient statement. What's a co-pay? This is the dollar amount contracted between you and your insurance carrier. It is due at the time of service. What's co-insurance? This is a percentage of the insurance benefits that you are responsible to pay. What's an adjustment? This is a contractual agreement that has been made between our practice and your insurance company. Billing and Collection Policy Our Billing and Collection Policy is posted to comply with Minn. Stat. 62J.806, which requires healthcare providers to publicly disclose their medical debt collection procedures. Click here to learn more. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Meet our newest provider, Abby Olson! She sees patients in Delano. Welcome Abby Olson! Meet our newest provider, Abby Olson! She sees patients in Delano. Click here to read more about her or to schedule online. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of their bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3095. Your Right to a Good Faith Estimate Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

18, 19 years (female) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and at work and even during your free-time activity still depends on your diet. Even if you feel you're done growing, you still need 3-4 foods a day high in calcium to support the completion of your bone density and continued bone strengthening. Also, 2-3 iron-rich foods a day are still recommended to support your blood. Read food labels to see how much fiber you need and how much you are actually getting — fiber is known to prevent colon cancer and heart disease. Avoid the "traps" that often affect people your age out on their own. Junk foods taste great but can deprive your body of what it really needs and can put on the excess weight. Also, avoid habits that will be tough to break later on, such as always eating in a rush or in front of the TV, or eating when stressed or while studying. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. There is no vitamin or "energy" supplement nearly as good as just eating a healthy diet, drinking plenty of water, and exercising regularly. This becomes even more important if you are a college student or at a job where you feel you are not as active as you used to be (or would like to be). See your dentist every six months for regular cleanings and exams. Wellness Visits Keeping your body on a fairly regular wake/sleep schedule (even on weekends) will help you get the sleep you need. Try not to save all of your "think time" or studying for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating. NO ONE thinks an accident will happen to them, and then it does. Wear sunscreen if you are outside. A great tan is not worth cancer. Take your body seriously. Make the decision not to smoke, take drugs, drink alcohol, or ride in a car with someone who has been drinking. Delay sex until you're truly emotionally ready for this step. It only takes one mistake to change your life forever. If you feel you have made a past mistake, remember that you can always re-contract with yourself and make a better decision from now on. If you have questions about sex, HIV, pregnancy, STDs, drugs, alcohol, or tobacco, please talk with another adult whom you trust and respect. If you live away from home and return for a visit, expect that your parents will still want to know where you are and who you're with (yes, they have their own adjustments to make regarding your independence at home!). Remember that driving is a privilege, not a right. You are an adult by law. More injuries occur in unorganized sports ("pick-up games" or "a quick jog") than ever before. Warm-up and stretch well before any exercise. Safety Continue to prioritize your demands — the ones you place on yourself as well as the ones others place on you. You will find that balancing all the parts of your life (including your free time) is the key. Try to talk to your family frequently, even if by phone. This can be a fabulous, and stressful, time. On one hand, increasing independence and decision-making power is great. On the other hand, stresses of school and money, lack of familiar support, and increasing responsibilities and uncertainty can take their toll. If you find yourself getting stressed out more than you feel you should or can reasonably handle, please talk to someone. A friend, parent, favorite professor or coach, counselor, or health care provider can offer support and help. Social, Family, & School Even though you are probably at your adult height, your weight and clothing size may still increase as your body continues to "proportion" itself and strengthen muscles and bones. This is normal. Your periods should be fairly regular (about once a month or so). It is recommended that all young women start having routine pelvic exams at age 18-21 (regardless of sexual history); your health care provider will then check your reproductive system more closely and start screening you for cervical cancer. It is also recommended that you start routine monthly breast exams. We will teach you how to do this. This is a good time to start making your own health appointments as you transition from adolescent to adult care. Be sure you have a copy of your health history (including vaccines) as you move away from home. We are happy to continue seeing you for the next few years if you choose, and we recommend another routine physical next year. Please call with any concerns you have about yourself. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Locations With 4 clinic locations, you'll have a great experience every time. Chaska (952) 448-3847 111 Hundertmark Rd #420, Chaska, MN 55318 Hours & More Delano (763) 230-2780 916 St Peter Ave E #120, Delano, MN 55328 Hours & More Maple Grove (763) 324-8000 9325 Upland Ln N #111, Maple Grove, MN 55369 Hours & More Minnetonka (952) 473-0211 14001 Ridgedale Dr #100, Minnetonka, MN 55305 Hours & More

The mission of Wayzata Children's Clinic is to provide the highest quality pediatric care and education in the most compassionate way possible. Services Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now

Book with Jeff Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Jeff Humbert MD Biography Jeff grew up in Anoka, Minnesota, and graduated summa cum laude from the University of Minnesota in 1995 after earning his bachelor’s degree in genetics and cell biology. He remained at the University for medical school and was also involved in research within the Department of Pediatrics. During his residency (also at the University of Minnesota), Dr. Humbert’s weekly continuity clinic was with Wayzata Children’s Clinic. Dr. Humbert is board-certified in pediatrics and joined. He completed his pediatric residency in 2004 and then moved to Sartell, Minnesota, and practiced as a pediatrician for nearly seven years with CentraCare Clinic and the St. Cloud Hospital. While there, he served as the department chair of pediatrics and as a member of the St. Cloud Hospital executive committee. Dr. Humbert joined Wayzata Children’s Clinic in 2011. Jeff enjoys seeing children of all ages for well exams, and his clinical interests include hematology/oncology, asthma, and allergy. Jeff, his wife Tara, along with their sons Thomas, Jacob, and Benjamin, live in the Chaska area. Dr. Humbert's family enjoys taking Disney vacations. Back to Providers

Book with Tanya Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Tanya Liberato MD Biography Dr. Tanya Liberato is a board-certified pediatrician through the American Academy of Pediatrics, bringing more than 20 years of pediatric experience to Wayzata Children’s Clinic. She provides comprehensive care for infants, children, and adolescents and is deeply committed to supporting both children and their families. Her clinical interests include preventive care, child development, and the diagnosis and management of ADD/ADHD, with a strong focus on both physical and mental health. Originally from New Jersey and upstate New York, Dr. Liberato earned her undergraduate degree from Villanova University and her medical degree from UMDNJ–Robert Wood Johnson Medical School. She also completed additional training in public health at the University of Texas Health Science Center at El Paso. She completed her pediatric internship and residency at the University of South Florida, training at Tampa General Hospital and All Children’s Hospital (now Johns Hopkins All Children’s Hospital). Dr. Liberato is fluent in Spanish and has extensive experience working with Latino families and migrant communities, including six years providing culturally competent care in underserved settings. Her background has allowed her to build strong relationships with diverse patient populations and improve access to high-quality pediatric care. She has practiced in both federally funded community health centers and private pediatric practices in the Tampa Bay area before relocating to Minnesota in 2024. Dr. Liberato is committed to partnering with families to support healthy growth, development, and long-term wellness for their children. In addition to her clinical work, Dr. Liberato is a dedicated advocate for children’s health and well-being. Outside the office, she enjoys an active lifestyle that includes paddleboarding, biking, and outdoor activities, as well as traveling, attending concerts, cheering on the Minnesota Wild, and spending time with her family. Dr. Liberato primarily sees patients at the Minnetonka office and also provides care in Delano. Back to Providers