12, 13 years (male) Nutrition Try to eat 3 healthy meals a day and limit the "junk" so your body can do its' best work (in school, sports, etc.). Your need for calcium increases to 3-4 servings a day (more than the Food Pyramid suggests) because your bones are soon going to be at their peak of strengthening and growth. Milk, yogurt, or calcium-fortified orange juice are good choices. You will probably find that you are now eating more than you used to of all foods as your body has a growth spurt. Your eating habits now will always pay you back later, for better or worse. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits, vegetables, breads, cereals). Try not to get into habits that will be tough to break, such as eating on the run or in front of the TV. And as your life gets busier, try to eat with your family once a day. If you are unhappy with your body's appearance or performance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will naturally grow at its' own pace. If you are concerned about your size, please talk to your health care provider. Wellness Visits If you want your teeth and gums to be healthy your entire lifetime, take care of them now. Brush well 2-3 times a day and see your dentist 2 times a year. Teeth Your sleep needs may increase as your growth increases. Try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating, even if no one else does. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A good tan is not worth cancer. Wear your life jacket if boating or near deep water, even if you swim well. Never take medicine (including vitamins) without knowing your dose. Evaluate what it will take to give your body the best. Make the decision now not to smoke, take drugs, drink alcohol, or have sex. Practice what you would say if someone pressured you. It only takes one mistake to change your life forever. If you have questions about sex, HIV or AIDS, drugs, alcohol, or tobacco, please ask your mom or dad or your doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Your friends and school activities are important, but try to participate in a "family" event at least once a week, and sit and talk with your mom or dad a little every day. You may not always agree on things (such as household jobs, curfew, or friends) but talking about your differences helps you respect and understand each other better. And remember to take some "free time" just for yourself every day. Family Many boys start to notice the body changes of "puberty" happening now (they can start anywhere between ages 10-16). These include fast height growth, armpit and pubic hair, deepening voice, body odor, increased penis and testicle size, acne, and interest in girls. Puberty changes can continue for years (many boys even have changes after high school). In regards to acne, the best prevention and treatment is staying healthy on the inside (eating well, drinking water, getting sleep and exercise). Wash your face and other acne-prone areas (back, chest) no more than 2-3 times a day with your hands and mild soap. Girls usually have noticed many body changes by now and are often taller than boys at this age. Body changes can be exciting or embarrassing, so respect other people's privacy. If you have any questions or concerns about your health, body changes or sexuality, please ask your mom or dad or your health care provider here. There are also many good books available on these topics. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

16, 17 years (male) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and other activities and your ability to finish growing and strengthening will depend on the foods you put into your body. You need 3-4 foods a day high in calcium (milk, yogurt, calcium-fortified orange juice) to support the completion of your bone growth and continued bone strengthening. Also, 2-3 iron-rich foods (iron-fortified cereal, meat, eggs, or green leafy vegetables) a day are recommended to support your blood. Fiber is known to prevent stomach and colon illnesses (such as cancer) and heart disease. By reading food labels and planning ahead you will have more control over your diet. "Junk" foods taste great but can deprive your body of what it really needs and can put on excess weight. Try not to get into eating habits that will be tough to break later on, including eating on the run or in front of the TV. Make a point to eat with your family at least once a day. It's a good time to get together on otherwise busy days. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will look, grow and perform at its' best. If you are concerned about your size or growth, please talk to your health care provider. SLEEP If you find that you need more sleep than you are getting, try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Wellness Visits If you find that you need more sleep than you are getting, try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt and helmet (when biking or in-line skating), even if no one else does. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A good tan is not worth cancer. Take your body seriously. Make the decision not to smoke, take drugs, have sex, drink alcohol, or ride in a car with someone who has been drinking. Practice what you would say if someone pressured you. It only takes one mistake to change your life forever. If you feel you have made a past mistake, remember that you can always re-contract with yourself and make a better decision from now on. If you have questions about sex, HIV or AIDS, pregnancy, sexually transmitted diseases, drugs, alcohol, or tobacco, please ask your mom, dad, or doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are (yes, they are still responsible for you). Earn respect and trust by demon-strating that you are responsible and deserving of the privileges you want. Remember that driving is a privilege, not a right. Take this seriously. And in case you didn't know, Minnesota State Law prohibits any driver under the age of 18 to use a cell phone while driving. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Most teenagers are developing longer-lasting and more personal relationships with others. It is often difficult to balance friends, school, extra activities and family. Prioritize the demands on you, and try to sit and talk with your mom or dad a little every day. You may not always agree on things, but talking about your differences will help you understand each other better. This age can be stressful for teenagers. They can feel the pressure to look for the right college, hang out with the right people, dress in the latest styles, get better grades, get a part-time job, or develop individuality. The future can be an exciting, and scary, thought. If you are finding yourself getting stressed out more than you feel you should or can reasonably handle, please reach out and talk to someone. A friend, parent, favorite teacher or coach, counselor, or health care provider can offer support. Social, Family, & School Most young men have gone through the majority of "puberty" changes by now and will continue to experience height growth and increased body strength and tone (possibly for years). Your comfort with your changed body will increase with time. Most young women are finished with their growth and development by now. Continue to respect other people's privacy and need for space. If you have questions or concerns about your health, body changes or sexuality, please ask your mom or dad or your health care provider here. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Casual Provider Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Danielle Thelen DNP Biography A native of Sartell, MN, Danielle graduated from the College of Saint Benedict with a bachelor of science in nursing degree in 2006 and went on to the U of M to obtain her doctorate of nursing, family nurse practitioner degree, and graduated in 2013. Her previous experience as a nurse practitioner included work at level one trauma centers caring for both adults and children. Due to her passion and interest in pediatrics, she returned to school at Rush University to obtain her pediatric nurse practitioner acute care degree, graduating in 2016. Danielle is board certified in both family medicine and pediatrics. She enjoys establishing relationships with patients and families and supporting their growth and development. Danielle lives in Wayzata with her family and two dogs. Outside of work her interests include running, yoga, attending Timberwolves, Twins and Wild games, spending time with her family at the cabin, and traveling. Back to Providers

A Letter from Our New Executive Director, Eric B. Bettelheim, J.D., ACHE A Letter from the Executive Director In August 2024, for the first time in its 54-year history, Wayzata Children’s Clinic (WCC) hired an Executive Director – me. I come to WCC with over 30 years’ experience in children’s healthcare administration, having been Chief Operating Officer for a large children’s behavioral healthcare organization in New York City. I moved to Bloomington to be closer to my father-in-law, who is in a skilled nursing facility, and other family members. In the past seven months, I have fallen in love with the Twin Cities -- its culture, its food, its people. It has quickly become “home” in a way that New York never was. My focus at WCC is to make sure that it operates in a more efficient manner, so it can continue to provide state-of-the-art medical care in a traditional setting. Most of what I will be doing will be “behind the scenes”. There will be no change in what makes WCC special -- providers who look at and listen to you, and who practice medicine the way it used to be practiced. WCC will continue to be both your primary care providers and a more personal alternative to urgent care. Every so often, I will reach out you directly. I want your opinion on how we are doing -- what works, and where you think we could be doing better. If changes are made to our clinic operating hours/days, it will be based on your input -- telling us which clinics need to be open, and when, to work better with your busy schedules. I look forward to increasing the things that you can do on our new and enhanced Patient Portal -- such as making, rescheduling, and checking-in for appointments online. It will also be easier to use the portal to make a payment toward your co-pay or balance. I want to make your lives easier and better when it comes to your interactions with us -- to improve your WCC experience. In short, the only changes you will see will be changes for the better. Refreshed or renovated waiting room (the fish tanks will still be there) and treatment rooms. Better communication from us, including more targeted outreach and follow-up. Starting in Fall 2025, we will be able to administer flu, COVID and other annual vaccinations to you , the parent, at the same time we are immunizing your child . I’ll be at all five WCC Clinics on a regular basis. If you see me walking through the waiting room or in the treatment hallways, I hope you will introduce yourself and say “hello” (I like to be called “Eric”). And, if you have a question or something you wish to discuss with me, my e-mail address is EBettelheim@wcclinic.org . Thank you for the confidence you are placing in WCC and its staff. You are trusting us with one of the most important people in your lives -- your child -- often at a time they are at their most vulnerable. It is a responsibility we take very seriously, and we will do everything we can to keep earning that trust with every visit. Eric B. Bettelheim, J.D., ACHE Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Our clinics will be closed on Monday, September 4. Closed on Labor Day Holiday Our clinics will be closed on Monday, September 4 in obvervance of Labor Day. We hope you have a great extended weekend! Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Call to Book Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Awards Mpls-St. Paul Magazine Rising Star Top Dr 2019, 2018, 2017 Sun Newspapers Best Pediatrician 2018, 2014 Rachel Bies MD Biography Rachel is from Detroit Lakes, Minnesota, and graduated magna cum laude from St. Olaf College (in Northfield, Minnesota) in 1999 with a Bachelor of Arts degree in biology. While at St. Olaf, Dr. Bies was involved in cardiac physiology research, and after graduation moved to Atlanta, Georgia, to continue her research at Emory University. She returned to Minnesota for medical school, graduating from the University of Minnesota in 2005. Dr. Bies remained at the University for her pediatric residency training, and completed a year as chief resident. She is board certified in pediatrics, and joined Wayzata Children’s Clinic in 2009 where she is a past president. Her clinical interests include caring for medically complex children and the medical home model of care. Rachel and her husband live in Plymouth, and in her spare time she enjoys reading, relaxing at the lake, and connecting with family and friends. Back to Providers

Book with Jeff Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Jeff Humbert MD Biography Jeff grew up in Anoka, Minnesota, and graduated summa cum laude from the University of Minnesota in 1995 after earning his bachelor’s degree in genetics and cell biology. He remained at the University for medical school, and was also involved in research within the Department of Pediatrics. During his residency (also at the University of Minnesota), Dr. Humbert’s weekly continuity clinic was with Wayzata Children’s Clinic. He completed his pediatric residency in 2004 and then moved to Sartell, Minnesota and practiced as a pediatrician for nearly seven years with CentraCare Clinic and the St. Cloud Hospital. While there, he served as the department chair of pediatrics and as a member of the St. Cloud Hospital executive committee. Dr. Humbert is board certified in pediatrics, and joined the Wayzata Children’s Clinic in 2011. Jeff enjoys seeing children of all ages for well exams, and his clinical interests include hematology/oncology, asthma, and allergy. Jeff, his wife Tara, along with their sons Thomas, Jacob, and Benjamin, live in the Chaska area. They enjoy playing soccer, golf, tennis and baseball, taking Disney vacations, and playing board games. Back to Providers

5 years Nutrition Most children are very interested in what will make them smarter, faster, stronger, and bigger, so this is a great age to enlist your child's help in food choices and safe preparation. Keep a copy of the "USDA Food Pyramid" visible in your kitchen as a reference. Milk is still recommended at about 2 cups a day (skim or 1%), but yogurt and calcium-fortified orange juice are appropriate calcium substitutes for children who do not care for milk (Vitamin D may need to be supplemented). Children give in to temptation easily, so avoid having large amounts of high fat or low nutrient foods available (candy, chips, pop). Teach your child that unhealthy foods are never helpful to the body and should be reserved for special occasions. Try to make mealtime a social, family event. Offer 3 meals and 1-2 snacks a day of the same healthy foods you serve everyone else, and ignore negative comments. Your child's likes and dislikes will change as she eats more with other children. Quietly remove uneaten foods; if she is hungry shortly after a meal, remind her of when the next meal or snack will come. Wellness Visits Children still need 8-12 hours a night, and naps often become "rest periods." Your child may want to negotiate a change in bedtime. Fears are still common. Sleep Remember that all children have accidents (daytime and nighttime). Try to remain positive and not focus on the issue. If wetting becomes excessive or bothersome to your child, consult your health care provider. This is a good age to help your child become more independent with her toilet hygiene. Elimination It is recommended that all children remain in appropriately sized, federally approved car restraints (booster seats), and all children under 12 should continue to ride in the back seat. Teach consistent seatbelt use by your own good example. Discuss "good" and "bad" touch and appropriate contact with strangers. Make sure your child knows her full name, phone number, address and parents' names before attending kindergarten. Use sunscreen (at least SPF 15) during all outdoor daytime activity. Enforce helmets (without exception) for biking and in-line skating. Never leave your child unattended near water, even if she can swim. Wear life vests when boating (it's a Minnesota State Law) or in deep water. Consider swimming lessons. Continue to update your childproofing, and assess all locations your child may visit (such as a friend's house or grandparent's house). Keep all medications and toxic household products in a locked cabinet and make sure all have working safety caps. We also recommend that you keep the Poison Control Center (800-222-1222) phone number handy next to all of your home phones and programmed into your cell phone. Safety Whether your child looks forward to kindergarten this year or next, it promises to be an exciting, and stressful, time (for your child and probably you, too). Most children struggle for independence, but learn it can carry responsibility they may or may not be ready for (or just may not like!). Every child develops at an individual pace. Some children learn to write their names while others are trying to get rid of the training wheels on their bikes. Similarly, some children are earlier than others developing comfort separating from a parent and adjusting to a new situation. You know your child best. Anticipate the initial school challenges, and prepare your child as needed. Regression (in behavior, self-care skills, etc.) is common. Regardless, praise all efforts that are pointed in the right direction. Encourage your child to develop friendships and interests in a variety of activities, but continue to limit TV and idle computer time. Plan and encourage participation in family events. We look forward to seeing your child again at age SIX. No vaccines are anticipated. By then your child will probably want to be involved in every activity under the sun! Please try to be at least 10 minutes early for all scheduled well-child visits. Strive for the balance! School Preparation Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A Special Message from Cyndie Hibbs, CPNP-PC Dear patients, families, and friends, After 20 years of caring for the children and families that make up this wonderful practice, I have made the decision to retire. This comes with a mix of emotions as I reflect on the meaningful relationships and rewarding experiences I have had throughout my time here. I feel honored and proud to have been a part of your parenting journey. Caring for your children has been an incredible privilege. I am deeply grateful for the trust and confidence you have placed in me over the years. Watching your children grow and thrive has been the greatest joy of my career, and I will always cherish the memories and relationships formed with your family. Parents, I hope I have listened to your concerns and responded helpfully. As a parent myself, it was always important to be a team in your child’s care—to guide and support you. I loved every day I was involved in your children’s lives. Their smiles, thanks, and sometimes the greatest artwork always brought me happiness. Thank you for the opportunity to be a part of your children's lives. I will truly miss the connections we made and the special bonds we have built. I look forward to this next chapter of my life. With gratitude and appreciation, Cyndie Hibbs, CPNP-PC Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Book with Jessie Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Jessie Arnason MD Biography Jessie is from Grand Forks, North Dakota and graduated with honors from the University of Minnesota in 2009 after earning a Bachelor of Arts degree in child psychology. She recognized her passion for working with children early on and took a year off after college to work full time with children on the autism spectrum. She returned to North Dakota for medical school, graduating from the University of North Dakota School of Medicine in 2014. She completed her pediatric residency training at the University of Minnesota and is board certified in pediatrics. Jessie loves taking care of children of all ages with additional clinical interest in developmental pediatrics. She and her husband Joey live in St. Louis Park and have a son, Beckett. Her hobbies include spending time with family and friends, reading, traveling, and taking care of her dog, Bleu. Back to Providers

Call to Book Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Jen LeGare FNP-BC Biography Jen grew up on a farm outside of Osseo, WI (not to be confused with Osseo, MN). She graduated from the University of Wisconsin Madison with her Bachelor of Science in Nursing and then went on to complete her Master’s degree as a Family Nurse Practitioner through the University of Wisconsin Eau Claire in 2011. She has spent 22 years working in health care at Mayo Clinic Health System in Eau Claire, WI. Jen has always had a special interest in caring for the pediatric population. As an RN she worked on a Neuro/Pediatric/Trauma unit, a newborn nursery/postpartum unit and in a level 2 special care nursery. For the past 10 years, Jen has worked in the outpatient pediatric clinic and cared for thousands of infants through young adults. She is board certified to see all ages and has a special interest in infants, wellness and well child checks, asthma, mental health, contraception and concussions. Jen comes to Wayzata Children’s Clinic in 2024 after recently getting married. Her husband grew up in Minnetonka and they both have family in the area. Although they both love to travel and explore new places in the world, they are Midwesterners to the core and could not imagine living in a place without seasons. They love to run, hike, bike, swim, ski, compete in races and do basically anything outdoors in their free time. They have a spoiled cat, Miss Millie, and are hoping to start a family of their own soon. Jen is very excited to be joining the Wayzata team where she can build relationships, watch children and families grow and establish new roots in the area. Jen sees patients in Minnetonka. Back to Providers

Book with Maddy Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Maddy Goeden MD Biography Maddy is another Minnesota native, having grown up in Duluth, Minnesota. She attended Colorado College, where she earned a bachelor’s degree in biology with honors in 2005. Maddy then worked in a gene therapy lab in New York before moving back to Minnesota and managing participants in the Minnesota Twin Study. She then earned her medical degree in 2013 from the Medical College of Wisconsin in Milwaukee. Maddy completed her pediatrics residency at University of Minnesota and is board certified. She is currently our clinic's medical director, and her professional interests include sleep medicine, dermatology, and empowering parents to raise wonderful children. Her hobbies include fostering animals through the Humane Society, practicing yoga, and gardening. Maddy and her husband live in Minneapolis and are enjoying the challenge of parenting a toddler. They also have a rambunctious cat Benny. Back to Providers