15 months Nutrition Most children need 12-16 ounces of whole milk a day. This is an excellent time to completely wean your child to a cup if you have not already done so. Bottle habits can lead to cavities in the front teeth and, depending on what's in it, decreased mealtime appetite. Having your child eat only in his high chair (for all meals and snacks) encourages him to be a part of the family, and avoids "grazing" and potential choking situations. Your child can be offered almost everything you make for yourself (with the exception of choking foods, such as raw vegetables, nuts, whole grapes, popcorn, hotdogs, etc.), and will probably want to feed himself. Fingers still work the best, but most children can start using a spoon and fork. Continue to cut meats very small. Mealtime is usually not a toddler's shiniest moment! The typical toddler eats well at only one or two meals each day (dinner is usually the pickiest) and eats better away from home. Avoid battles at the table. Since you cannot make your child eat, provide healthy food choices and praise whatever is eaten. This way you both win. If your child seems disinterested or finished, casually remove his food (and perhaps him) from the table, and inform him with your actions that the next meal or snack will come as usual (not necessarily when he decides it should be!) See our handout "Feeding Your Toddler, Age 1 to 3" if you are interested in more information. Parents are the main toothbrushers until school age, with children helping as much as they want. A toothbrush is recommended as soon as the first molars erupt. You do not need toothpaste, but a small dab may be just the incentive for a resistant toddler. Wellness Visits Most toddlers sleep 10-12 hours each night and take one nap during the day. Your child may cry when put down for sleep, as he dislikes being separated from you (this is another attachment age). Be gentle, but firm, with your sleep routine. Stay with the crib as long as you are able, but transition to the bed if your child climbs out. Sleep Believe it or not, toilet-training has begun! Every time you acknowledge your child's wet, dry, or messy diaper you are giving information about his body that will be used later when he learns to use the toilet. Remember to choose positive messages. Also, do not be alarmed if you see a small piece of undigested food in your child's stool. This is normal when he eats a variety of table foods. Elimination You now have a "touch and go" child. He touches everything in sight and then goes on to something new! Protection is essential for his sake. Recheck all previously child-proofed areas, including the garage and lawn. Walking children have more courage and often go down unguarded stairways or fall on toys and furniture; use utmost care and constant supervision. Toddlers still test objects by putting them in their mouths. We suggest that you keep the Poison Control Center (800-222-1222) phone number handy next to all of your home phones and programmed into your cell phone. Burns happen quickly. Irons, curling rods, lamps, cigarettes, candles and hot liquids are all within reach of a curious, walking child. Remember, Minnesota State Law requires all children under age 10 to wear a life-preserver when on any private boat. Find one that fits well. Toddlers are wonderful, but can be frustrating. Avoid the potential for Shaken Baby Syndrome by taking breaks from your child before your temper flares. Call a relative or friend for help, or the Parent Warmline (612-813-6336). If you're at the end of your rope, call the Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100); they can help you get a break. We would like to see your child again for a routine checkup at age EIGHTEEN MONTHS. The daily thrills (and challenges!) of your child learning to talk, run, throw, identify objects, and imitate your every move are ahead. Your child's DTaP and Hepatitis A booster vaccines are recommended at that visit. Please try to be at least 10 minutes early for all scheduled well-child visits. We all wonder where they get their energy! Safety Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

18, 19 years (male) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and at work and even during your free time activity still depends on your diet. Even if you feel you are done growing (or close to being done) you still need 3-4 foods a day high in calcium to support the completion of your bone growth and density and continued bone strengthening. Also, 2-3 iron-rich foods a day are still recommended to support your blood. Read food labels to see how much fiber you need and how much you are actually getting — fiber is known to prevent colon cancer and heart disease. Avoid the "traps" that often affect people your age out on their own. Junk foods taste great but can deprive your body of what it really needs and can put on the excess weight (as can alcohol). Also, avoid habits that will be tough to break later on, such as eating in a rush or in front of the TV, or eating when stressed or while studying. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. There is no vitamin or "energy" supplement nearly as good as just eating a healthy diet, drinking plenty of water, and exercising regularly. This becomes even more important if you are a college student or at a job where you feel you are not as active as you used to be (or would like to be). See your dentist every six months for regular cleanings and exams. Wellness Visits Keeping your body on a fairly regular wake/sleep schedule (even on weekends) will help you get the sleep you need. Try not to save all of your "think time" and studying for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating. NO ONE thinks an accident will happen to them, and then it does. Wear sunscreen if you are outside. A great tan is not worth cancer. Take your body seriously. Make the decision not to smoke, take drugs, have sex, drink alcohol, or ride in a car with someone who has been drinking. It only takes one mistake to change your life forever, and far too many adults have regrets about past decisions they wish they could change. If you feel you have made a past mistake, remember that you can always re-contract with yourself and make a better decision from now on. If you have questions about sex, HIV, pregnancy, STDs, drugs, alcohol, or tobacco, please talk with another adult whom you trust and respect. If you live away from home and return for a visit, expect that your parents will still want to know where you are and who you're with (yes, they have their own adjustments to make regarding your independence at home!). Remember that driving is a privilege, not a right. You are an adult by law. More injuries occur in unorganized sports ("pick-up games" or "a quick jog") than ever before. Warm-up and stretch well before any exercise. Safety Continue to prioritize your demands — the ones you place on yourself as well as the ones others place on you. You will find that balancing all the parts of your life (including your free time) is the key. Try to talk to your family frequently, even if by phone. You may be surprised by how many more agreements you have now! This can be a fabulous, and stressful, time. On one hand, increasing independence and decision-making power is great. On the other hand, stresses of school and money, lack of familiar support, and increasing responsibilities and uncertainty can take their toll. If you are finding yourself getting stressed out more than you feel you should or can reasonably handle, please talk to someone. A friend, parent, favorite professor or coach, counselor, or health care provider can offer support and help. Social, Family, & School You have probably gone through most of your growth by now, but your body will continue to "proportion" itself for years (as your muscle mass increases and bones strengthen). It is now recommended that all men do routine monthly self-testicular exams. Some men are uncomfortable doing this at first, but we will teach you how to do this and discuss why it is important, even at your age. Testicular cancer affects more younger men than older men. This is a good time to start making your own health appointments as you transition from adolescent to adult care. Be sure you have a copy of your health history (including vaccines) as you move away from home. We are happy to continue seeing you for the next few years if you choose, and we recommend another routine physical next year. Please call with any concerns you have about yourself. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Spring Park Clinic Closure: What Patients Need to Know Frequently Asked Questions (FAQ) Dear Wayzata Children’s Clinic Families, We want to share some important news with you regarding our Spring Park location . After careful consideration, we have made the difficult decision to permanently close this clinic. We want to clarify that only Wayzata Children’s Clinic will be closing in this building. Ridgeview Westonka clinic remains open and available to continue serving the community. Our last day of patient visits will be Thursday, March 27 , and the clinic will officially close on Friday, March 28 . We understand this may come as a disappointment, and we truly appreciate the trust you have placed in us to care for your children. Your family's health and well-being have always been at the heart of what we do, and we are grateful for the many memories we've shared with you over the years at our Spring Park clinic. At Wayzata Children’s Clinic, our goal is to provide the highest quality care while ensuring convenient access for all our families. Since reopening the Spring Park facility, many of our patients had already transitioned to other WCC providers and locations during the initial closure and chose to continue their care there. As a result, our patient numbers have remained lower than expected and have not grown as anticipated, making it unsustainable to maintain operations. After evaluating patient needs and the region’s growth trends, we made the thoughtful decision to consolidate our Spring Park team into our Minnetonka location to continue offering the best possible care. Both Tanya Liberato, MD and Jen LeGare, FNP-BC will be continuing to provide care at our Minnetonka location. This closure will not affect services or care at any of our other Wayzata Children’s Clinic locations. We remain dedicated to providing the same high-quality, compassionate pediatric care you trust at our Minnetonka, Chaska, Delano, and Maple Grove locations. Thank you for allowing us to be a part of your family’s healthcare journey in Spring Park for the past 18 years. While this decision was not easy, we believe it will help us continue to provide exceptional pediatric care for years to come. We hope to continue caring for your family and look forward to seeing you at one of our other locations! With gratitude, Wayzata Children’s Clinic Team Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

We'll be closed on Sunday, April 9 for Easter. Closed on Easter! We'll be closed on Sunday, April 9 for Easter. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Tips for keeping your little ones happy and healthy throughout their childhood years. Never smoke around your child, never allow people to smoke in your home, and monitor second-hand smoke exposure away from home. Avoid gun possession in your home. If you do have one, make sure the gun itself is safety locked, is physically locked up (out of sight), and the ammunition is locked in a separate location with a separate lock. Make sure you have the appropriate car seat, booster seat, or seatbelt for your growing child. All children should sit in the back seat until age 13. Don't forget the safety belt with grocery carts and strollers, too. Set your hot water heater at 120 degrees or lower and check the temperature every few months. Learn CPR and basic first-aid. Make sure all sleeping areas (as well as other living areas) have working smoke detectors. Check them every month to make sure they work, and change the batteries every six months. Devise a fire plan for your home, and involve your child when you feel he or she is old enough. Install a carbon monoxide detector near all sleeping areas. Teach caution, safety, and respect around animals, especially your own. Always wear bike helmets for biking, skateboarding, in-line skating and while riding a scooter. It all starts with parents modeling, then enforcing, this rule. Constantly supervise cooking areas, and avoid drinking anything hot while near your child. Constantly supervise your child near water (including bathtubs and buckets). Start swimming lessons as soon as your child is ready. Always wear lifejackets when near deep water or while boating (Minnesota State Law requires all children under age 10 to wear a lifejacket when on a boat). Never drink alcohol (even a small amount) and drive, whether or not your child is in the car. Start using sunscreen during infancy and continue forever. Avoid using commercially-available insect repellents containing the chemical DEET until your child is at least two months old. If your child is involved in organized (or pick-up) sports as he or she gets older, make sure the playing fields or courts are safe and well maintained. Also make sure that all protective equipment fits well and is in good condition. Never take medication in front of children, regardless of their age. Make sure all medications have safety caps and are never accessible (the most common danger areas are unlocked medicine cabinets, cupboards, drawers, and purses). Many household plants and garden flowers/plants are toxic even with minor ingestion. Research the ones you have or are planning to purchase and eliminate any that are poisonous. Keep matches and lighters out of sight and inaccessible. Teach children (starting at appropriate ages) correct use of scissors, knives, tools, and electrical appliances. Climbing on furniture is dangerous, and causes many early trips to the emergency room for stitches. Start the rule when your child is an infant — climbing is not allowed. Continually update your childproofing. Keep small items out of sight and reach, even long after you've allowed supervised permission to play with these items. Keep the Poison Control phone number (800-222-1222) handy next to all of your home phones and programmed in your cell phone. Make sure your child's sleeping area is safe. The windows should only slightly open, the crib or bed rails should meet federal safety standards, the crib mattress should be lowered sooner than you feel you need to, sharp furniture should be padded or removed from the room, and exposed light bulbs should be covered and lamps placed up high with no dangling cords. Avoid using your cell phone when driving. Minnesota State Law prohibits provisional license holders (license holders under age 18) and permit holders from using a cell phone while driving. Make sure you have a list of numbers you can call (this can include friends, relatives, neighbors, health hotlines, etc.) in the event you need help with your child. Circumstances can include everything from health emergencies to parental stress. Learn about Shaken Baby Syndrome and make sure your child's caregivers know what this is, also. Never, ever, shake or hit a child. Discuss strangers with your children frequently. Help them be comfortable yet cautious around people they do not know, and guide their behavior around strangers. Also remind them that they should always check with a parent before going off with another person (even if the person is known to your child) Regardless of your child's age, get prepared to answer questions or initiate discussion about sexuality and health risks (smoking, alcohol, drugs). It is recommended that your child's blood be tested for lead if he or she: lives in or attends daycare in a home built before 1950 lives in or attends daycare in a home built between 1950-1978 with peeling or chipping paint lives in or attends daycare in a home known to have lead water pipes or lead-based paint (on the woodwork, walls, or outdoor siding) lives or attends daycare near a heavily traveled highway lives or attends daycare near a long-term construction site has lived in a major metropolitan area within the past 10 years has a sibling or close daycare acquaintance with high blood lead levels Safety Through The Ages Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

20, 21 years (female) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and at work and even during your free-time activity still depends on your diet. Even if you feel you're done growing, you still need 3-4 foods a day high in calcium to support the completion of your bone density and continued bone strengthening. Also, 2-3 iron-rich foods a day are still recommended to support your blood. Read food labels to see how much fiber you need and how much you are actually getting — fiber is known to prevent colon cancer and heart disease. Avoid the "traps" that often affect people your age out on their own. Junk foods taste great but can deprive your body of what it really needs and can put on the excess weight (as can alcohol). Also, avoid habits that will be tough to break later on, such as always eating in a rush or in front of the TV, or eating when stressed or while studying. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. There is no vitamin or "energy" supplement nearly as good as just eating a healthy diet, drinking plenty of water, and exercising regularly. This becomes even more important if you are a college student or at a job where you feel you are not as active as you used to be (or would like to be). See your dentist every six months for regular cleanings and exams. Wellness Visits Keeping your body on a fairly regular wake/sleep schedule (even on weekends) will help you get the sleep you need. Try not to save all of your "think time" or studying for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating. NO ONE thinks an accident will happen to them. Wear sunscreen if you are outside. A great tan is not worth cancer. Take your body seriously. Tobacco, drugs, and irresponsible alcohol use change lives, and usually not for the better. Far too many adults have regrets about past decisions they wish they could change. If you feel you have made a past mistake, re-contract with yourself and make better future decisions. Delay sex until you're truly emotionally ready for this step. If you already are sexually active, or planning to be, be smart and responsible. If you have questions or concerns about sex, your sexuality, HIV, pregnancy, or STDs, please talk with another adult whom you trust and respect. If you live away from home and return for a visit, expect that your parents will still want to know where you are and who you're with (yes, they have their own adjustments to make regarding your independence at home!). More injuries occur in unorganized sports ("pick-up games" or "a quick jog") than ever before. Warm-up and stretch well before any exercise. Safety Continue to prioritize your demands — the ones you place on yourself as well as the ones others place on you. You will find that balancing all the parts of your life (including your free time) is the key. Try to talk to your family frequently, even if by phone. You may be surprised by how many more agreements you have now! This can be a fabulous, and stressful, time. On one hand, increasing independence and decision-making power is great. On the other hand, stresses of school and money, lack of familiar support, and increasing responsibilities and uncertainty can take their toll. If you find yourself getting stressed out more than you feel you should or can reasonably handle, please talk to someone. A friend, parent, favorite professor or coach, counselor, or health care provider can offer support and help. Social, Family, & School Your body will continue to "proportion" itself and strengthen muscles and bones. It is recommended that all young women now have routine pelvic exams (regardless of sexual history); your health care provider will then check your reproductive system more closely and screen you for cervical cancer. It is also recommended that you start routine monthly breast exams. This is a good time to start making your own health appointments (if you haven't already) and looking into an adult health clinic. Be sure you have a copy of your health history (including vaccines) as you move away from home. We recommend yearly physicals. Please call with any concerns you have about yourself. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Apply by May 1, 2023 for a chance to win a $500 scholarship! 2023 Clinic Scholarship We are pleased to offer the 2023 Wayzata Children's Clinic scholarship to existing patients who plan on attending post-secondary education. Full eligibility criteria may be found on the application. The deadline to apply was May 1, 2023. Last Year's Winners Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

We have limited availability of primary series pediatric Covid-19 vaccine for all ages. COVID-19 Vaccine Update We are experiencing an unexpected supply shortfall of the Moderna primary series pediatric Covid-19 vaccine for all ages. The state health department (MDH) is longer supplying Covid-19 primary series vaccines for Minnesota. We anticipate having a steady vaccine supply in the late summer and fall as the vaccine marketplace stabilizes and becomes available through private suppliers. We have limited availability for the second primary series dose for patients ages 6 mos. - 5 yrs. ONLY and are hosting appointment only vaccine events on the following dates - Call to schedule . Delano - April 26, 2023 Maple Grove - April 27, 2023 Minnetonka - April 19, 2023 and May 3, 2023 Spring Park - April 20, 2023 At this time, we DO NOT have primary series second doses available for 6 – 11 yrs. or 12+ yrs. Use the Minnesota vaccine finder database to locate a different community site for the primary series Moderna Covid-19 vaccine. The CDC does allow for a change between vaccine brands (for instance, from Moderna to Pfizer) if the original vaccine is not available or the individual would otherwise not be able to be vaccinated. View full communication below COVID-19 Vaccine Limited Availability Letter to Families 6 Apr 2023 .pdf Download PDF • 152KB Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

16, 17 years (male) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and other activities and your ability to finish growing and strengthening will depend on the foods you put into your body. You need 3-4 foods a day high in calcium (milk, yogurt, calcium-fortified orange juice) to support the completion of your bone growth and continued bone strengthening. Also, 2-3 iron-rich foods (iron-fortified cereal, meat, eggs, or green leafy vegetables) a day are recommended to support your blood. Fiber is known to prevent stomach and colon illnesses (such as cancer) and heart disease. By reading food labels and planning ahead you will have more control over your diet. "Junk" foods taste great but can deprive your body of what it really needs and can put on excess weight. Try not to get into eating habits that will be tough to break later on, including eating on the run or in front of the TV. Make a point to eat with your family at least once a day. It's a good time to get together on otherwise busy days. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will look, grow and perform at its' best. If you are concerned about your size or growth, please talk to your health care provider. SLEEP If you find that you need more sleep than you are getting, try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Wellness Visits If you find that you need more sleep than you are getting, try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt and helmet (when biking or in-line skating), even if no one else does. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A good tan is not worth cancer. Take your body seriously. Make the decision not to smoke, take drugs, have sex, drink alcohol, or ride in a car with someone who has been drinking. Practice what you would say if someone pressured you. It only takes one mistake to change your life forever. If you feel you have made a past mistake, remember that you can always re-contract with yourself and make a better decision from now on. If you have questions about sex, HIV or AIDS, pregnancy, sexually transmitted diseases, drugs, alcohol, or tobacco, please ask your mom, dad, or doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are (yes, they are still responsible for you). Earn respect and trust by demon-strating that you are responsible and deserving of the privileges you want. Remember that driving is a privilege, not a right. Take this seriously. And in case you didn't know, Minnesota State Law prohibits any driver under the age of 18 to use a cell phone while driving. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Most teenagers are developing longer-lasting and more personal relationships with others. It is often difficult to balance friends, school, extra activities and family. Prioritize the demands on you, and try to sit and talk with your mom or dad a little every day. You may not always agree on things, but talking about your differences will help you understand each other better. This age can be stressful for teenagers. They can feel the pressure to look for the right college, hang out with the right people, dress in the latest styles, get better grades, get a part-time job, or develop individuality. The future can be an exciting, and scary, thought. If you are finding yourself getting stressed out more than you feel you should or can reasonably handle, please reach out and talk to someone. A friend, parent, favorite teacher or coach, counselor, or health care provider can offer support. Social, Family, & School Most young men have gone through the majority of "puberty" changes by now and will continue to experience height growth and increased body strength and tone (possibly for years). Your comfort with your changed body will increase with time. Most young women are finished with their growth and development by now. Continue to respect other people's privacy and need for space. If you have questions or concerns about your health, body changes or sexuality, please ask your mom or dad or your health care provider here. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

18 months Nutrition Offer 3-4 meals and 1-2 snacks a day of carefully cut table foods, and include 12 to 16 ounces of whole milk. Your child can eat the same foods that you do, and will probably wish to feed herself without your help. Fingers will still work much better than utensils, but encourage appropriate use of spoons and forks. Having your child eat only in her high chair (for all meals and snacks) encourages her to be a part of the family meal, and avoids "grazing" habits and potential choking situations. This is an excellent time to take your child completely off the bottle if you have not already done so. Carrying a bottle around the house can lead to cavities in the front teeth, and is a difficult habit to stop. The typical toddler eats well at only one or two meals each day (dinner is usually the pickiest) and eats better away from home. Avoid battles at the table. Your responsibility is to provide healthy food choices and praise whatever is eaten. You cannot make your child eat. See our handout "Feeding Your Toddler, Age 1 to 3" if you are interested in more information on age-appropriate serving sizes and choices. Wellness Visits Parents are encouraged to brush their child's teeth with a toothbrush twice daily. Toothpaste is unnecessary, but a small dab may be just the incentive for a resisting toddler. The American Academy of Pediatric Dentistry recommends routine dental visits starting now. Oral Health Most children sleep 10-12 hours each night and may take one nap during the day. Be gentle, but firm, with nighttime and nap routine. If your child tries to climb out of the crib, place the mattress of the floor and start looking for the bigger bed. The convenience of the crib is not worth the risk of a fall. Sleep Believe it or not, you have already started toilet training your child. Every time you acknowledge her diaper you are giving information about her body that will be used later when she learns to use the toilet. Consider the terms you will want her to use regarding elimination, and be positive ("wet", "dry", "urine" versus "messy", "stinky"). This is a good age to put the toilet chair in the bathroom, mainly to make it a normal part of the room and not something strange that shows up when the time is right for training. It is also helpful to decrease attention to diaper changing. There are many entertaining books out there regarding this topic! Elimination Toddlerhood is one of the most dangerous ages due to lack of good depth perception and inability to control impulses. Energy is relentless! Recheck all previously childproofed areas, including the garage and lawn. Children at this age have more courage and speed and often go down unguarded stairways or fall on or off sharp-edged furniture; constantly supervise. Keep the Poison Control Center (800-222-1222) phone number handy. Prevent drownings. Never allow your child near a pool, lake, bathtub, or bucket of fluids unless you are with her. Burns happen quickly at this age. Irons, curling rods, lamps, light bulbs, cigarettes, candles and hot liquids are all within reach of a busy, exploring toddler. Vacuum cleaners (in use) are also a hazard. Toddlers are wonderful, but can be frustrating. Avoid the potential for Shaken Baby Syndrome by taking breaks from your child before your temper flares. Call a relative or friend for help, or the Parent Warmline (612-813-6336). If you're at the end of your rope, call the Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100); they can help you get a break. We would like to see your child again for a routine checkup at age TWO. By then your child will be verbal and animated, bringing out all of your best traits! No vaccines are usually due at that visit. Please try to be at least 10 minutes early for all scheduled well-child visits. As the saying goes, don't sweat the small stuff. Safety Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Join our pediatric providers in a FREE discussion on what to expect with your new baby. 2023 New Baby Classes Are you expecting a new baby, or have you recently given birth? Perhaps you aren't expecting yet, but you plan to have a baby in the future. Join our pediatric providers in a FREE discussion on what to expect with your new baby. Topics include newborn hospital care, breastfeeding, well visit schedules, immunizations, and much more. These classes are for any expectant or existing parents, grandparents, nannies, and any other caregivers for your child and family. All questions are welcome. Can't make it to one of the classes? Call to schedule a free get acquainted visit to meet with a provider and learn more about our clinic. Click here to view current class openings and to RSVP. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

10, 11 years (male) Nutrition It is your responsibility to eat 3 meals every day of healthy foods. The Food Pyramid is available to help guide your choices. No one is perfect, but try to make many more healthy choices than "junk food" choices. Breakfast is important — it sets your energy level for the whole day. You will do better not only at school but also at after-school activities just by eating a good breakfast. Try to eat at least 3-4 foods every day that have calcium (milk, yogurt, calcium-fortified orange juice). Your bone strength and growth (now and in the future) depends on it. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits and vegetables, breads and cereals). You can take on more responsibility for creating your meals and helping with the shopping. Try to eat with your family as much as possible. As your life gets busier, you will want this time to sit and talk with your mom or dad. Some people your age are concerned about their size and weight. If you eat well, drink water, and exercise, your body will naturally grow at its'own pace. If you are concerned about your size, or a friend's, please talk to your health care provider. Wellness Visits You probably have only one set of molars (4 teeth) due to come in. Good brushing now will pay you back well later in life. See your dentist 2 times a year. Teeth Your body still needs at least 10 hours of sleep a night to rest and store up energy for the next day. Try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt and sit in the back seat of the car. Wear your helmet if you are riding a bike or in-line skating, even if no one else does. Permanent, life-changing injuries have resulted from simple accidents. Wear sunscreen if you are outside. A good tan is not worth cancer. Never go near water without an adult, and wear your life jacket if boating. Never take medicine (including vitamins) without your mom or dad helping you figure out how much you need. Too much can cause serious illness. Give your body only the best. Make the decision now that you will never smoke, take drugs, or drink alcohol. Talk with your family about how they feel, and about what you learn in school. Practice what you would say if someone (a friend or stranger) offered you cigarettes, drugs, or alcohol. Your friends and family may not do many things together, but introduce them to each other. They all care about you, just in different ways. Take a basic first aid class and maybe even a babysitting class. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Many people your age spend a lot of time with friends. Sometimes parents feel that you do not care about them as you used to. Participate in scheduling a "family" event at least once a week, and sit and talk with your mom or dad at least a little every day. You may find that you disagree more now with their rules and beliefs. You are different people. Talk openly about how you feel or things you'd like to change. And remember to take some "free time" just for yourself every day. Family You may have noticed that some of the girls you know have started showing signs of "puberty", or body changes. It is normal for girls to start their body changes before boys. These changes can make people curious, excited, nervous, or embarrassed, so respect other people's feelings and privacy. And remember, your time will come, too. Boys usually start noticing body changes (armpit and pubic hair, facial hair, acne, body odor) at ages 12-14, with the largest height growth between ages 13-16. If you have any questions about body changes or sexuality, please ask your mom or dad or your health care provider. There are also many good books on these topics and we would be happy to give you suggestions. We look forward to seeing you again for a check-up next year. Please feel free to call us if you have any questions about your body or health. Try to be at least 10 minutes early for all of your check-ups. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now