Our clinics will be closed on Monday, September 4. Closed on Labor Day Holiday Our clinics will be closed on Monday, September 4 in obvervance of Labor Day. We hope you have a great extended weekend! Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

How was your experience? Share a Google review! Google Review Giveaway How was your experience? Share a Google review! Any patient family that submits a Google review between now and June 26, 2023 will be entered to WIN one of five $50 gift cards! Our goal is to provide a great experience every time you call or visit. We invite you to share your feedback with us. Please visit this page and select your primary clinic location to share your review. Thank you for your time and feedback, and we wish you the best of luck! This giveaway has ended. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

4 months Nutrition Breast milk and/or iron-fortified formula are still your baby's main food sources. Most babies nurse 4-6 times a day or take 20-36 ounces of formula. Solid foods (if desired) supplement, but do not replace, milk. Babies often give clues as to their need to start solids (see our handout on "Starting Solids"). Your baby should be able to sit with support and keep her head steady enough to be able to spoon feed. Solid foods should not be started arbitrarily based on weight or age. Wellness Visits Finally, the majority of babies are sleeping 8-12 hours at night, and taking 2-3 naps. It is recommended to always place infants on their backs for sleeping. Putting your baby in her crib for all naps and bedtimes will help her learn the skill of falling asleep alone. This makes it easier for her to do this in the middle of the night should she start waking. Sleep Starting solids will affect the color, consistency, odor, and frequency of stools. Breast-fed infants often have thicker less-frequent stools. Elimination Car seat: Make sure your baby's car seat still fits her appropriately (babies often need to advance to the next car seat size when they reach 20 pounds) and is in good shape. For the best protection, keep your infant in the center back seat of the car and facing backward until she is 1 year of age and 20 pounds. All children should ride in the back seat until they are 12 years old. Like seatbelts, car seats only work when used correctly and consistently. Life-preservers: Minnesota State Law requires all children under the age of 10 to wear a life-preserver when on any private boat. Find one that fits well. Falls: This is the most common age for babies to roll off beds, couches, and changing tables. Make sure safety straps are intact and applied correctly, or the crib rails up, if you need to walk away from your baby. Taking into consideration siblings and pets, the floor is often a safe place for a baby, and also enhances development. Grabbing and choking: Everything a four month old baby can get her hands around goes straight to the mouth. Watch out for jewelry, eye-glasses, tablecloths, coffee cups, small pieces of food, toys with detachable parts, coins, loose buttons (on your clothes and hers), hot or sharp items, etc. Anything that can fit inside an infant's mouth is a potential choking hazard. Use a playpen as an island of safety during times when your attention is needed elsewhere, but avoid using it for long periods of time. Your baby does need the opportunity to safely explore her world. Remember, if your baby is crying a lot put her in a safe place and take a break. Call someone to help you or call the Parent Warmline (612-813-6336). If you continue to feel frustrated or feel you could harm your baby, call Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100). Safety The four-month age is thought to be the most social of the first year of life. Your child will often smile and coo at anyone, including doctors and nurse practitioners! Siblings often think babies are more "fun" now, as they can get the baby to respond to actions and talking. We encourage parents to evaluate their own personal time needs and arrange to have those needs met. Family Adjustments Please let us know of any side effects other than a low-grade fever or local tenderness at the injection site. Your baby's next regular health care visit will be at age SIX MONTHS. By then she will be on the edge of mobility, getting more specific at grabbing things, babbling more, and possibly getting a little cautious of strangers. We will discuss advancing solid foods at that time. The scheduled vaccines are the third DTaP, Hib, IPV, PCV7, HBV and oral Rotavirus. The Influenza vaccine is also encouraged for all children ages 6-23 months (depending on the time of year). Please try to be at least 10 minutes early for all scheduled well-child visits. Aim to be human, not perfect, in your parenting. Immunizations Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

5 years Nutrition Most children are very interested in what will make them smarter, faster, stronger, and bigger, so this is a great age to enlist your child's help in food choices and safe preparation. Keep a copy of the "USDA Food Pyramid" visible in your kitchen as a reference. Milk is still recommended at about 2 cups a day (skim or 1%), but yogurt and calcium-fortified orange juice are appropriate calcium substitutes for children who do not care for milk (Vitamin D may need to be supplemented). Children give in to temptation easily, so avoid having large amounts of high fat or low nutrient foods available (candy, chips, pop). Teach your child that unhealthy foods are never helpful to the body and should be reserved for special occasions. Try to make mealtime a social, family event. Offer 3 meals and 1-2 snacks a day of the same healthy foods you serve everyone else, and ignore negative comments. Your child's likes and dislikes will change as she eats more with other children. Quietly remove uneaten foods; if she is hungry shortly after a meal, remind her of when the next meal or snack will come. Wellness Visits Children still need 8-12 hours a night, and naps often become "rest periods." Your child may want to negotiate a change in bedtime. Fears are still common. Sleep Remember that all children have accidents (daytime and nighttime). Try to remain positive and not focus on the issue. If wetting becomes excessive or bothersome to your child, consult your health care provider. This is a good age to help your child become more independent with her toilet hygiene. Elimination It is recommended that all children remain in appropriately sized, federally approved car restraints (booster seats), and all children under 12 should continue to ride in the back seat. Teach consistent seatbelt use by your own good example. Discuss "good" and "bad" touch and appropriate contact with strangers. Make sure your child knows her full name, phone number, address and parents' names before attending kindergarten. Use sunscreen (at least SPF 15) during all outdoor daytime activity. Enforce helmets (without exception) for biking and in-line skating. Never leave your child unattended near water, even if she can swim. Wear life vests when boating (it's a Minnesota State Law) or in deep water. Consider swimming lessons. Continue to update your childproofing, and assess all locations your child may visit (such as a friend's house or grandparent's house). Keep all medications and toxic household products in a locked cabinet and make sure all have working safety caps. We also recommend that you keep the Poison Control Center (800-222-1222) phone number handy next to all of your home phones and programmed into your cell phone. Safety Whether your child looks forward to kindergarten this year or next, it promises to be an exciting, and stressful, time (for your child and probably you, too). Most children struggle for independence, but learn it can carry responsibility they may or may not be ready for (or just may not like!). Every child develops at an individual pace. Some children learn to write their names while others are trying to get rid of the training wheels on their bikes. Similarly, some children are earlier than others developing comfort separating from a parent and adjusting to a new situation. You know your child best. Anticipate the initial school challenges, and prepare your child as needed. Regression (in behavior, self-care skills, etc.) is common. Regardless, praise all efforts that are pointed in the right direction. Encourage your child to develop friendships and interests in a variety of activities, but continue to limit TV and idle computer time. Plan and encourage participation in family events. We look forward to seeing your child again at age SIX. No vaccines are anticipated. By then your child will probably want to be involved in every activity under the sun! Please try to be at least 10 minutes early for all scheduled well-child visits. Strive for the balance! School Preparation Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Book with Tracie Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Awards Minnesota Monthly Magazine Best Doctor 2015 Sun Newspapers Best Pediatrician 2016, 2012 Tracie Dodig MD Biography Tracie grew up in Edina, Minnesota, and later attended Miami University in Ohio, where she graduated with honors, earning a Bachelor of Arts degree in History. After college, she spent time in California working as a children’s ski instructor in Lake Tahoe. She then returned “home” to Minnesota for medical school at the University of Minnesota, graduating in 1999. Although she officially joined Wayzata Children’s Clinic in 2003, she was already familiar to many families, having completed her weekly continuity clinic here during her three years of pediatric residency at the University of Minnesota. She currently serves as President of the Board of Directors through 2026. Dr. Dodig is board-certified in pediatrics, with clinical interests in adolescent medicine and sports medicine. She also volunteers annually as a camp physician at a summer camp in northern Minnesota. Tracie, her husband Jay, and their sons Jimmy and Matthew live in Minneapolis. In her free time, she enjoys attending her sons’ hockey games and spending time at the rink, as well as downhill and cross-country skiing and exploring the lakes and trails throughout the city. Awards: Mpls–St. Paul Magazine Top Doctor: 2023, 2024, 2025, 2026 Sun Newspaper Best Pediatrician: 2012, 2016 Back to Providers

6, 7 years Nutrition To help your body become bigger, smarter, stronger, and faster, you need to eat three meals a day and snacks of healthy foods. You can probably think of many healthy foods that you like. Believe it or not, the foods you eat today will help you feel better not just tomorrow but also in 50 years! Remember that your body never needs junk food (candy, cookies, chips, soda-pop). These things sure taste good but do not help you grow or stay healthy. They also can cause cavities in your teeth. It is O.K. to have these treats for special times, but your body does not need them every day. You only have one body, so give it the best! Every once in awhile, try a food you did not think you liked. Just like the rest of your body grows and changes, your taste buds in your mouth do, too. You just may surprise yourself by liking something new. And don't forget to tell your mom or dad if you would like to help with the shopping or in making your meals. They would probably be very happy to have your help. Wellness Visits Pretty soon you will notice that you will start losing your teeth and new ones will grow in their place. Maybe you have already lost some. These new teeth are called "permanent" teeth. That means that you will have them for the rest of your life. No new teeth will come after these, so brushing your teeth 2-3 times a day is very important. You should also see the dentist for a tooth check-up 2 times a year. Teeth Your body needs 10-12 hours of sleep a night so it can store up energy for the next day. Sometimes it is hard to go to bed if you are doing something fun, but you know you are giving your body the best. Sleep Continue to sit in a booster seat while in the car. This will help the seatbelt keep you more safe, and will actually be more comfortable. Also, remember to continue sitting in the back seat (until you are 12). Always wear sunscreen if you are playing outside (summer and winter). Always wear your helmet if you are riding your bike or scooter or skateboard or if you are roller-blading, even if no one else does. You will be the smart person. Never go near water (lakes, pools, or rivers) without an adult nearby. Remember to wear your life-jacket if you are ever on a boat (it's a Minnesota State Law). Never take medicine (including vitamins) without your parents helping you figure out how much you need. Some medicines could make you very sick if you take too much or if you really do not need them. You are in charge of your body and who touches you. The only people who ever touch or look at your private parts are doctors and nurses (in a clinic or hospital), or your parents (if you ask them to). Talk with your family about what you would do if you needed help. Do you know how to use the "911" emergency system? Does your family have a fire safety plan? What would you do if a stranger came up to you? What if a dog you did not know started running toward you? Safety Most people your age spend a lot of time in school, learning from the teacher and making new friends. You will be really good at some things, and will need to work harder at others. Everyone is like this, even grown-ups. If you always try your best you can be very proud of yourself. Have fun with your friends and your different activities (sports, music, scouts) but remember that your family also wants to spend time with you. You may not always agree with members of your family or their rules. The best way to solve problems is to use your words and tell others how you feel. We also recommend that you spend no more than 2 hours a day playing video games, computer games, and watching TV. Check with your parents on what TV shows and games are OK. We look forward to seeing you again for a check-up next year. By then you will be a few inches taller, a lot smarter, and have more fun stories about your life to share with us! Please try to be at least 10 minutes early for all of your check-ups. Do something that makes you happy every day! School & Family Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A Special Message from Cyndie Hibbs, CPNP-PC Dear patients, families, and friends, After 20 years of caring for the children and families that make up this wonderful practice, I have made the decision to retire. This comes with a mix of emotions as I reflect on the meaningful relationships and rewarding experiences I have had throughout my time here. I feel honored and proud to have been a part of your parenting journey. Caring for your children has been an incredible privilege. I am deeply grateful for the trust and confidence you have placed in me over the years. Watching your children grow and thrive has been the greatest joy of my career, and I will always cherish the memories and relationships formed with your family. Parents, I hope I have listened to your concerns and responded helpfully. As a parent myself, it was always important to be a team in your child’s care—to guide and support you. I loved every day I was involved in your children’s lives. Their smiles, thanks, and sometimes the greatest artwork always brought me happiness. Thank you for the opportunity to be a part of your children's lives. I will truly miss the connections we made and the special bonds we have built. I look forward to this next chapter of my life. With gratitude and appreciation, Cyndie Hibbs, CPNP-PC Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of their bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3095. Your Right to a Good Faith Estimate Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

SELECT FORM TYPE: Forms ADHD Cardiac History Questionnaire Get Form Asthma Control Test Get Form Childhood-Asthma Control Test Get Form Consent Form to Verbally Release Health Information Get Form Coordination of Care Release Get Form Frequently Billed Services Cost Get Form GAD-7 – Generalized Anxiety Disorder 7 Item Get Form General Consent Form, HIE- FAQ Get Form Health Care Summary Form Get Form Important Information Regarding Your Bill Get Form Integrative Medicine Intake Get Form M-CHAT (Modified Checklist for Autism in Toddlers) Get Form MSHSL Sports Qualifying Physical Exam Resources & Forms Get Form Medical Records Release Get Form New Patient Intake Form Get Form Notice of Privacy Practices Get Form PHQ-9M – Patient Health Questionnaire Get Form Patient Portal Enrollment Form Get Form Patient Portal Frequently Asked Questions (FAQ) Get Form Patient Portal Terms of Service Get Form Temporary Consent to Treat Get Form Vanderbilt Assessment Scales for ADHD Evaluation by a Parent Get Form Vanderbilt Assessment Scales for ADHD Evaluation by a Teacher Get Form Select type... Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Tips for caring for common childhood illnesses. JUMP TO SECTION: Simple Illness Care Bug Bites Insect bites cause itchy, red bumps; some bites may be painful Mosquitoes breed in water. Eliminate standing water near your home Many bugs and mosquitoes are prevalent in woods and grassy areas Home Care Avoid scented soaps, perfume and hair spray (these attract insects) Wear light colored clothing covering most of the body Keep children indoors from dusk to dawn, which is when mosquitoes bite Insect repellent containing a concentration of 10% to 30% DEET appears to be safe for children over the age of 2 months. Insect repellant is not recommended for children under the age of 2 months Apply DEET sparingly to exposed skin and NOT under clothing Always wash DEET off skin with soap and water when returning indoors and wash treated clothing If the bite is itchy apply calamine lotion; If bit is very itchy apply 1% hydrocortisone Has an infected looking bite Has a bite that becomes very tender Has any other symptoms that are a concern Call Office if Child: Chickenpox Acute viral illness that is very contagious; exposure approximately 2 weeks ago to someone with chicken pox Can have a mild fever Generalized rash begins on the chest, back, underarms, neck, and face Rash begins as red bumps and develop a fluid filled center, blister, breaks open and small brown scab forms Rash will continue to develop over the next 4-5 days in crops When all sores have crusted over child is no longer contagious; generally takes 5-7 days Home Care Itching - baking soda baths (add ¼ cup of baking soda to the tub) or an oatmeal bath Benadryl Acetaminophen DO NOT GIVE IBUPROFEN or ASPIRIN Trim nails short to prevent infecting sores Offer soft foods, encourage fluids Has chicken pox sores that look infected Develops a speckled, red rash Is acting very sick Complains of eye pain Has Fever >105 or fever returns after going away for 24 hours Is < one month of age Has any new chicken pox after day 6 Has any other symptoms that are a concern Call Office if Child: Colds A viral infection of the nose and throat Most common symptoms include runny or congested nose, sore throat and cough Nasal drainage (even if viral) can vary in color from clear, to cloudy, yellow or green Typically the first symptom noted is a sore throat Healthy children average 6 colds a year Home Care Increase humidity in child's room if the air is dry (cool mist humidifier) or have child sit in steamy bathroom with shower running for 10-15 minutes For infants use bulb syringe to help remove nasal secretions from nose May use saline drops in nose to help with congestion at any age Encourage extra fluids Elevate head of bed or have child sleep with head on more pillows (avoid laying flat in bed) Multi-symptom cold medications not recommended No cold medication recommended under age 4 years May give fever reducers for fever as needed Has a fever that persists for more than 3 days or if > 105 F Pulling at ears/or complains of ear pain Has symptoms for 10–14 days Is not taking fluids well Is not sleeping well Is wheezing Has any other symptoms that are a concern Call Office if Child: Cough The sound made when the cough reflex expels air and secretions from the lungs A cough spasm is more than 5 minutes of continuous coughing Home Care Increase humidity in child's room if the air is dry (cool mist humidifier) or have child sit in a steamy bathroom with shower running for 10-15 minutes Elevate head of bed or have child sleep with head on pillows (avoid laying flat) Encourage fluid intake Warm fluids like apple juice may help Cough medication is not recommended for children under 4 years of age Sounding congested in the chest Is wheezing Seems to be working hard to breath Has a fever lasting for more than 3 days Has a cough lasting more than 2 weeks Has any other symptoms that are a concern Call Office if Child: Croup The narrowing of the air passage through the larynx (voice box) and the trachea (windpipe) Is most often caused by a virus Symptoms can occur suddenly, often at night Symptoms may come and go for 5-6 days getting better during the day and worse at night Harsh barky cough Retractions ("pulling in" of the chest or hollow of the neck with breathing) Home Care Run shower to steam up the bathroom, sit with your child 15-20 minutes to breathe in the warm moist air In cold weather wrap child up warmly and take outside to breath in cold air for about 10 minutes, or open the freezer door and have child breathe in cold air Cool mist humidifier in childs room at night may help Is breathing in cold air or steam for 10-15 minutes and it does not help Child is having retractions ("pulling in" of the chest or hollow of the neck with breathing) Is refusing to drink Is drooling Has any other symptoms that are a concern Call Office if Child: Diarrhea Noted to be a sudden increase in the number and looseness of stools (bowel movements) Typically caused by a virus Can last 5-14 days with the most severe diarrhea on days 1-2 Can be isolated or can also occur with vomiting Home Care Encourage to breast feed or give formula to infants as tolerated; avoid plain water Avoid fruit juices and other drinks high in sugar as these will make diarrhea worse If diarrhea is frequent and watery, pedialyte or another oral rehydration solution may be offered to help prevent dehydration (no longer than 12-24 hours) Encourage more starchy food--bananas, rice, applesauce, toast, noodles, crackers, etc. Yogurt can be helpful in restoring healthy bacteria into the stomach, offer plain or vanilla yogurt as tolerated Has signs of dehydration: no urine output noted for more than 8 hours, no tears with crying, very dry mouth, and increased drowsiness Has blood or mucous in stools Has fever persisting more than 3 days or if > 105 F Is having more than 8-10 episodes in a day Has severe stomach cramps that don't go away with the passage of the diarrhea stool Has any other symptoms that are a concern Call Office if Child: Earache/Ear Pain Pain or discomfort in or around the ear Usually due to an ear infection Ear infections peak at age 6 months to 2 years Onset of ear infections peak on day 3 of a cold Only way to know if ear infection present is to have ear examined Home Care May give fever/pain reducers as needed May apply either cold washcloth or local heat (warm washcloth, heating pad on low setting, hot water bottle) to outer ear for 20 minutes to reduce pain Ear drops not recommended until ear pain evaluated Has a fever that persists for more than 3 days or if >105 F Ear pain gets severe Drainage noted from ear Is not taking fluids well Is not sleeping well Pulling or tugging at ear Fussy or irritable Has some loss of hearing Has any other symptoms that are a concern Call Office if Child: Eye Discharge Yellow or green discharge from eye Home Care Place a wet warm wash cloth on the eye as needed Avoid wearing contact lenses Has continuous discharge from eye Has redness or puffiness around eye Has a fever or cold symptoms Is complaining of ear pain Has any other symptoms that are a concern Call Office if Child: Fever Is a symptom and not a disease Is the body's normal response to infections and plays a role in fighting them Fever is present > 100.4 F The height of the fever does not relate to the seriousness of the illness, the behavior of your child is the best indicator of the severity of the illness Fever causes no permanent harm until it reaches 107 F Home Care Encourage extra fluids Keep clothing to a minimum, do not bundle up Acetaminophen (Tylenol) or Ibuprofen (Motrin) may be given following the guidelines in Over the Counter Dosage Information AVOID aspirin in ALL children under the age of 21 years Is under 3 months of age and has a temp > 100.4 F rectally Has a fever > 105 F Is very irritable and unable to console Complains of stiff neck with a headache Has a fever persisting over 3 days Has any other symptoms that are a concern Call Office if Child: Hay Fever An allergic reaction of the nose and sinuses to an inhaled substance, usually pollen Clear nasal drainage with sneezing, sniffing and nasal itching Eyes may also itch and water or look pink No fever Noted to have had similar symptoms during same time of the previous year Most common pollens are grass, trees and ragweed Can also be caused by allergens from cats, dogs, horses, rabbits and other animals Home Care Give antihistamine continuously during the pollen season May use warm water or salt water nose drops to wash pollen out of the nose – put 2-3 drops in each nostril and then blow nose Shower and wash hair every night before bed Stay away from pollen and other things that may cause symptoms to develop or worsen Keep windows closed in the house and car Avoid playing outdoors on a windy days Wash eyes to clean away any pollen May apply cold washcloth to eyes/eyelids for 10 minutes Develops a fever Develops sinus pain or pressure Has congested sounding cough in chest Continues to have symptoms with no improvement noted after taking antihistamine continuously for >2 days Has any other symptoms that are a concern Call Office if Child: Poison Ivy A very itchy blistering rash caused by contact with the poison ivy plant Rash is shaped like streaks or lines Leaves, stems, roots and berries of these plants cause the rash More than 50% of people are sensitive to the oil of the poison ivy plant Onset 1-2 days after being in a forest or field; usually last two weeks Poison Ivy is not contagious to others but may be carried by pets Home Care If you think your child has come in contact with a poison ivy plant, wash the skin with soap and water as soon as possible The oil from the plant may be on pet"s fur or on shoes or clothes. Wash it off pets or clothes with soap and water Soak the involved area in cold water or massage with an ice cube for 20 minutes as often as necessary Apply 1% hydrocortisone cream 4 times a day to reduce itching If itching persists give Benadryl orally Has rash lasting longer than 3 weeks Looks infected Has severe itching Poison ivy on face, eyes, lips or genitals Rash covers more than ¼ of the body Has any other symptoms that are a concern Call Office if Child: Sore Throat Most sore throats are caused by viruses and are part of a cold (usually noted at the beginning of a cold) About 10% of sore throats are due to strep bacteria A rapid strep test or throat culture is the only way to distinguish strep throat from a viral sore throat Children that sleep with their mouth open often awaken with a dry mouth and a sore throat Home Care Acetaminophen (Tylenol) or Ibuprofen (Motrin) may be used for severe discomfort or fever Over 1 year of age: sip warm chicken broth or apple juice Over 4 years of age: suck on hard candy or lollipops Over 6 years of age: gargle with warm salt water (Mix ¼ tsp of salt per 8oz glass of water) Encourage extra fluids Offer a soft diet; easy to swallow foods Has a Fever lasting more than 3 days Has a sore throat lasts more than 2 days Seems dehydrated Is drooling Has any other symptoms that are a concern Call Office if Child: Stye An infection of the hair follicle of the eyelash Will look like a red bump at the base of the eyelash,(either upper or lower eyelid) Usually comes to a head and forms a pimple in 2-3 days Will usually drain in about 6 days but may last up to several weeks Will feel tender to touch Home Care Apply warm packs to the eye for 10 minutes 4 times a day Keep hands away from eye, as rubbing may cause more styes Do not try to open the stye yourself Eye lid becomes red and swollen Has a fever Stye comes to a head and has not drained after 3 days or has not completely healed by 10 days Stye comes back Has any other symptoms that are a concern Call Office if Child: Sunburn Burning, redness, or blistering of the skin caused by sun overexposure Can happen within 15 minutes of being in the sun Minor sunburn is a first degree burn which turns skin pink or red Prolonged sun exposure can cause blistering and a second degree burn Sunburn never causes a third degree burn or scarring Pain and swelling start at 4 hours, peaks at 24 hours, and improves after 48 hours Home Care Give child Ibuprofen Apply 1% hydrocortisone cream 3 times a day to sunburn Apply cool compresses to area several times a day Encourage child to drink extra water Leave closed blisters alone For broken blisters, trim skin with a fine scissors cleaned with rubbing alcohol For open blisters, apply over the counter antibiotic ointment Has a sunburn covering a large part of the body Is extremely painful or if blisters have formed Has a fever Feels faint or confused Has signs of dehydration Has symptoms of infection Has any other symptoms that are a concern Call Office if Child: Swimmer's Ear Infection or irritation of the skin that lines the ear canal Associated with swimming/water activities Ear canals can be itchy and somewhat painful; ear feels plugged Discomfort noted when earlobe is moved up and down Can have a slight amount of clear drainage from the ear Home Care May give pain reducers as needed May apply local heat (warm washcloth, heating pad on low setting, hot water bottle) to outer ear for 20 minutes to help with pain and drainage Reduce/avoid swimming until symptoms are improved Pain gets severe and / or symptoms last more than 3 days Has any other symptoms that are a concern Call Office if Child: Swimmer's Itch Skin rash caused by an allergic reaction to certain parasites that normally live on water fowl and freshwater snails Occurs typically in calm freshwater lakes and ponds Parasites burrow into the skin causing symptoms of burning, tingling or itching Parasites are unable to live off humans so they soon die Usually only affects exposed skin (skin not covered by swimsuits, waders, wetsuits) Rash may appear up to 48 hours after swimming in infected water and clears up on its own within a few days Swimming or wading frequently in contaminated water can lead to more intense and immediate symptoms Sometimes itching without a rash is the only symptom Itching at rash too much may lead to secondary bacterial infection Home Care Rinse skin immediately after swimming and then vigorously dry skin with a towel Launder swimsuits after Apply cool compresses to affected areas Soak in a bath with baking soda or oatmeal Stir water into baking soda until it makes a paste and then apply to affected areas Use over the counter antihistamine or anti-itch creams as directed by label on product Avoid swimming in areas where swimmer's itch is a known problem If itching not relieved by over the counter medications Develops signs of infection due to itching (ie increased redness, fever, drainage at site) If symptoms last more than one week Has any other symptoms that are a concern Call Office if Child: Vomiting Is the forceful emptying of the stomach contents (throwing up) Spitting up is the effortless regurgitation of one to two mouthfuls of stomach contents Vomiting usually stops in 12 – 24 hours Dehydration (getting dried out) can be dangerous, but is unlikely in the first 12 hours of vomiting Home Care If no vomiting has occurred for at least ½ hour begin to offer clear liquids (for younger children pedialyte, for older children flat 7-up, Gatorade freeze pops, chicken broth); begin with ½ oz every 15 minutes; if no vomiting after 1 hour begin to double the amount of fluid every other time. If vomiting occurs again wait ½ hour and begin offering ½ oz of clear liquid Once the child is able to drink a normal amount of fluid without vomiting (usually 12-24 hours of clear liquids) ok to begin solid foods ie: toast, crackers, and rice Help your child go to sleep; sleep will often help empty the stomach and relieves the need to vomit Has signs of dehydration (no urine output for over 8 hours, dry mouth, no tears when crying) Has blood in the vomited material Starts to act very sick Has abdominal pain lasting over 12 hours Has vomiting over 24 hours Is under 12 weeks of age and has vomited more than 2 times Seems confused or difficult to arouse Has ingested any TOXIC material call the poison center 1-800-222-1222 Has any other symptoms that are a concern Call Office if Child: Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! We are delighted to offer five Wayzata Children's Clinic scholarships to current patients who intend to pursue post-secondary education in 2025. Detailed eligibility criteria are available on the application. Click here to submit your application! The application deadline is August 1, 2025. Last Year's Winners Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

20, 21 years (female) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and at work and even during your free-time activity still depends on your diet. Even if you feel you're done growing, you still need 3-4 foods a day high in calcium to support the completion of your bone density and continued bone strengthening. Also, 2-3 iron-rich foods a day are still recommended to support your blood. Read food labels to see how much fiber you need and how much you are actually getting — fiber is known to prevent colon cancer and heart disease. Avoid the "traps" that often affect people your age out on their own. Junk foods taste great but can deprive your body of what it really needs and can put on the excess weight (as can alcohol). Also, avoid habits that will be tough to break later on, such as always eating in a rush or in front of the TV, or eating when stressed or while studying. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. There is no vitamin or "energy" supplement nearly as good as just eating a healthy diet, drinking plenty of water, and exercising regularly. This becomes even more important if you are a college student or at a job where you feel you are not as active as you used to be (or would like to be). See your dentist every six months for regular cleanings and exams. Wellness Visits Keeping your body on a fairly regular wake/sleep schedule (even on weekends) will help you get the sleep you need. Try not to save all of your "think time" or studying for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating. NO ONE thinks an accident will happen to them. Wear sunscreen if you are outside. A great tan is not worth cancer. Take your body seriously. Tobacco, drugs, and irresponsible alcohol use change lives, and usually not for the better. Far too many adults have regrets about past decisions they wish they could change. If you feel you have made a past mistake, re-contract with yourself and make better future decisions. Delay sex until you're truly emotionally ready for this step. If you already are sexually active, or planning to be, be smart and responsible. If you have questions or concerns about sex, your sexuality, HIV, pregnancy, or STDs, please talk with another adult whom you trust and respect. If you live away from home and return for a visit, expect that your parents will still want to know where you are and who you're with (yes, they have their own adjustments to make regarding your independence at home!). More injuries occur in unorganized sports ("pick-up games" or "a quick jog") than ever before. Warm-up and stretch well before any exercise. Safety Continue to prioritize your demands — the ones you place on yourself as well as the ones others place on you. You will find that balancing all the parts of your life (including your free time) is the key. Try to talk to your family frequently, even if by phone. You may be surprised by how many more agreements you have now! This can be a fabulous, and stressful, time. On one hand, increasing independence and decision-making power is great. On the other hand, stresses of school and money, lack of familiar support, and increasing responsibilities and uncertainty can take their toll. If you find yourself getting stressed out more than you feel you should or can reasonably handle, please talk to someone. A friend, parent, favorite professor or coach, counselor, or health care provider can offer support and help. Social, Family, & School Your body will continue to "proportion" itself and strengthen muscles and bones. It is recommended that all young women now have routine pelvic exams (regardless of sexual history); your health care provider will then check your reproductive system more closely and screen you for cervical cancer. It is also recommended that you start routine monthly breast exams. This is a good time to start making your own health appointments (if you haven't already) and looking into an adult health clinic. Be sure you have a copy of your health history (including vaccines) as you move away from home. We recommend yearly physicals. Please call with any concerns you have about yourself. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now