Read what we're doing to protect the health and safety of our patient families, providers, and staff. COVID-19 Updates COVID-19 Testing Testing is available at Wayzata Children's Clinic by appointment only and may be advised depending on your child's symptoms. Due to supply fluctuations, we do not always have same day testing options. Supply and demand change daily, so please inquire when you call. If your child requires testing for an exposure, we encourage use of MDH or Carver county testing sites so we may preserve appointments for children who are ill. Frequently asked questions from parents including vaccination after having COVID illness MDH Testing Sites Carver County Community Testing Site Daily updates on where to find test kits Free at-home COVID-19 tests Close contacts and quarantining If you are sick or positive COVID-19 Vaccination We are working on being able to provide the COVID-19 vaccine and boosters for our patients. Please check back here for updates. Vaccine information sheets Click here to view the latest vaccine fact sheets. For general vaccine questions, call the MDH COVID-19 vaccine hotline at (651) 297-1304 or 1 (800) 657-3504 or visit the MDH website. If you live in Carver county, you may also call the COVID-19 call center at (952) 361-1559. What to expect at your child’s visit Open Clinic is suspended, no walk-ins. Please call to schedule. To reduce illness transmission, we require masks for patients and families over the age of 2. We ask that you inform staff of illness symptoms during check-in so our staff can take appropriate precautions. If your child has tested positive for COVID-19 in the last 10 days, we ask that you reschedule their visit until 10 days have passed since illness symptoms began or from a positive COVID-19 test, whichever occurs first. Telehealth Many appointments (medication follow ups, skin concerns, certain illness visits) can be done via telehealth. Our schedulers can guide you on whether this is an option for your child's appointment. 24 Hour Nurse Help Line During clinic hours, Wayzata Children's Clinic's Registered Nurses (RNs) are available for consultation. For after-clinic-hour concerns, RNs from the Children's Health Network (associated with Children's Hospital) are available. These nurses will answer your questions or, if necessary, put you in contact with a Wayzata Children's Clinic Pediatrician, who is on-call seven days a week, 24 hours a day. For life-threatening emergencies, please dial 911. Fact Sheets for COVID-19 Testing COVID-19 Test: BD Veritor System for Rapid Detection of SARS-CoV-2-BD COVID-19 Test: Cepheid Xpert Xpress SARS-CoV-2 Resources CDC Minnesota Department of Health Healthy Children Talking to Children about Coronavirus MN Vaccine Hunters Vaccine Spotter MN MN Vaccine Connector Fact Sheets & Resources Book vaccine appointment > We highly recommend the COVID-19 vaccine for ages 6+ months and the COVID-19 booster for ages 5+ years and encourage you to get it wherever you can. There is ample supply in our community with multiple opportunities to get it. Vaccine is available at community clinics, pharmacy chains, and Mall of America which is a child friendly environment. Spring Park pharmacy, Carver County, Hennepin County , and Wright County have scheduling links. Use the MN Vaccine Hunters website or Vaccine Locator to find other vaccines in your area. Parent resource link from MDH *Additional slots opened 6/23/2022! Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

10, 11 years (male) Nutrition It is your responsibility to eat 3 meals every day of healthy foods. The Food Pyramid is available to help guide your choices. No one is perfect, but try to make many more healthy choices than "junk food" choices. Breakfast is important — it sets your energy level for the whole day. You will do better not only at school but also at after-school activities just by eating a good breakfast. Try to eat at least 3-4 foods every day that have calcium (milk, yogurt, calcium-fortified orange juice). Your bone strength and growth (now and in the future) depends on it. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits and vegetables, breads and cereals). You can take on more responsibility for creating your meals and helping with the shopping. Try to eat with your family as much as possible. As your life gets busier, you will want this time to sit and talk with your mom or dad. Some people your age are concerned about their size and weight. If you eat well, drink water, and exercise, your body will naturally grow at its'own pace. If you are concerned about your size, or a friend's, please talk to your health care provider. Wellness Visits You probably have only one set of molars (4 teeth) due to come in. Good brushing now will pay you back well later in life. See your dentist 2 times a year. Teeth Your body still needs at least 10 hours of sleep a night to rest and store up energy for the next day. Try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt and sit in the back seat of the car. Wear your helmet if you are riding a bike or in-line skating, even if no one else does. Permanent, life-changing injuries have resulted from simple accidents. Wear sunscreen if you are outside. A good tan is not worth cancer. Never go near water without an adult, and wear your life jacket if boating. Never take medicine (including vitamins) without your mom or dad helping you figure out how much you need. Too much can cause serious illness. Give your body only the best. Make the decision now that you will never smoke, take drugs, or drink alcohol. Talk with your family about how they feel, and about what you learn in school. Practice what you would say if someone (a friend or stranger) offered you cigarettes, drugs, or alcohol. Your friends and family may not do many things together, but introduce them to each other. They all care about you, just in different ways. Take a basic first aid class and maybe even a babysitting class. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Many people your age spend a lot of time with friends. Sometimes parents feel that you do not care about them as you used to. Participate in scheduling a "family" event at least once a week, and sit and talk with your mom or dad at least a little every day. You may find that you disagree more now with their rules and beliefs. You are different people. Talk openly about how you feel or things you'd like to change. And remember to take some "free time" just for yourself every day. Family You may have noticed that some of the girls you know have started showing signs of "puberty", or body changes. It is normal for girls to start their body changes before boys. These changes can make people curious, excited, nervous, or embarrassed, so respect other people's feelings and privacy. And remember, your time will come, too. Boys usually start noticing body changes (armpit and pubic hair, facial hair, acne, body odor) at ages 12-14, with the largest height growth between ages 13-16. If you have any questions about body changes or sexuality, please ask your mom or dad or your health care provider. There are also many good books on these topics and we would be happy to give you suggestions. We look forward to seeing you again for a check-up next year. Please feel free to call us if you have any questions about your body or health. Try to be at least 10 minutes early for all of your check-ups. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

We'll be closed on Sunday, April 9 for Easter. Closed on Easter! We'll be closed on Sunday, April 9 for Easter. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

We want to keep our patients and staff safe during the forecasted inclement weather. Please stay home if you are able to. Winter Weather Update (2/22/2023) We want to keep our patients and staff safe during the forecasted inclement weather. Please stay home if you are able to. We apologize for any inconvenience this may cause. All clinics will re-open on Friday, February 24 at 8 AM. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Acetaminophen & Ibuprofen Dosages If you are using acetaminophen or ibuprofen for more than 5 days, please contact the clinic. Dosing Charts Acetaminophen (healthychildren.org) Ibuprofen (healthychildren.org) Information Acetaminophen is the generic name for medications such as Tylenol®, Tempra®, and Panadol®. General acetaminophen dosage is 5 - 7 mg per pound per dose every 4 - 6 hours as needed. Acetaminophen comes in suppository form, also, (brand name Feverall®) which is good to have on hand in case of vomiting. Dosing is the same as oral. It is not recommended to use acetaminophen if a child is under three months of age (unless specifically recommended by a health care provider). "Treating" a fever or fussiness in this age group without knowing the cause of the symptoms can mask the illness and prolong a diagnosis. Ibuprofen is the generic name for medications such as Motrin® and Advil®. General ibuprofen dosage is 3-5mg per pound per dose every 6-8 hours as needed. Give with food. Ibuprofen is not recommended for infants under 6 months of age. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

By the time a baby arrives, most parents have made the choice of either breastfeeding or formula feeding their baby. Regardless of which option you have chosen, a comfortable, relaxed atmosphere is an important aspect of the feeding experience. While breast milk has certain nutritional advantages, millions of healthy babies have thrived on formula. The decision to breastfeed or give formula to your baby will depend on many factors, including personal preference. This decision is yours alone. After Discharge From the Hospital Our preventative well visit schedule begins with a Newborn Visit during the first week of life. Life will be full of changes, learning experiences, surprises, and "firsts," for both babies and parents. Listed below are some of the most common newborn health and care issues that come up in the first few weeks at home. While most babies are healthy, please call us if you feel you have a problem. Weight loss occurs in almost all newborns during the first week of life as they rid themselves of excess fluids. A 5-10% loss is considered normal, and babies are usually back to birth weight by the two-week visit. After that, most babies gain ½ to 1 ounce a day for several months. Sleep will vary considerably. Some babies sleep 20 or more hours a day and waken only for a feeding. Others are awake every hour or so, including through the night! It is recommended that all infants be placed on their backs for sleep. Some sleeping babies gasp, snort, groan and occasionally even pause their breathing while they sleep. It's all normal. Jaundice is a yellow discoloration of the skin caused by the build-up of "bilirubin" in the blood and fat tissues. Bilirubin is the normal result of the breakdown of red blood cells (we all have bilirubin in our bodies). Because there is so much bilirubin produced in the first few days of life (from the birth, bruising, etc.), sometimes it temporarily accumulates in the skin until the liver can break it up and help the body eliminate it. The most common time babies develop jaundice is 2-5 days after delivery. This is rarely a problem, but if you notice your baby becoming quite yellow (or "orange") and lethargic, contact us at the office. The best way to prevent jaundice is frequent feedings (every 2-3 hours) to help your baby have more stools (which is one way the body excretes bilirubin). Mild jaundice can be helped by exposing a baby to window sunlight. Newborn rash or "Erythema Toxicum" is a common rash seen in the first week or two of life. It is a widely scattered rash that consists of red raised spots with whitish centers (resembling "flea bites"). The rash has no symptoms, and no one knows why babies get it, but it usually goes away on its own by the time a baby is two weeks old. Infantile (neonatal) acne is another type of skin rash that usually shows up when a baby is two to six weeks old and is due to the stimulation of the body's oil glands by maternal hormones during the pregnancy. This appears as pink raised "pimples" and can develop anywhere on the body, but most commonly on the face, chest and upper back. Some babies get only a few pimples, while others get covered from head to toe. No treatment is needed nor recommended unless the pimples begin to look infected (increasing redness or fluid-filled pustules). Infant acne does not indicate the future presence nor severity of adolescent acne. Infant breast enlargement is normal regardless of gender and is caused by pregnancy-related hormones. Sometimes a thin white discharge may be present at the nipple. Observation is all that is needed and this should clear within a few weeks. Infant female bloody spotting, or "pseudomenstruation" is the name of the blood tinged vaginal discharge caused by maternal estrogen's effect on a baby girl's vagina and uterus. It is totally normal, and may occur on and off for the first month. Hiccoughs, sneezing, chin quivering, sudden jerking movements and random eye crossing are all normal newborn behaviors and do not mean something is wrong. A newborn's nervous system is very immature and is not used to having to coordinate all those new reflexes. Umbilical cord care usually involves observation alone. Some people still prefer to clean the base of the cord 1-2 times a day with rubbing alcohol, but avoid cleaning too frequently, as this can irritate the skin and delay cord separation. A little bleeding a few days before and after the cord falls off is normal. Dry skin is normal and varies in all newborns. Some get just a little patchy dryness, while others have peeling, flaky, cracked skin all over their bodies. With the exception of extreme cases, lotions are usually not needed nor are they helpful. The dryness will resolve into smooth "baby" skin at about the same time the oil glands mature and erupt (age 2-6 weeks). Circumcision remains a subject of controversy and opinion. There is no overwhelming evidence that supports whether a child should or should not be circumcised, so the decision is left to the parents. If the decision is to circumcise, take care of the freshly circumcised penis by gently washing away debris with warm water. Follow with an application of petroleum jelly and a fresh gauze pad (to prevent the diaper from sticking to the healing site) until there is no more drainage on the gauze pads. Most circumcisions are healed and well-protected within 2-3 days. If the decision is to remain uncircumcised, the care of the foreskin consists of gently removing accumulated secretions with a soft cloth during bath time. It is not necessary to vigorously retract the foreskin during infancy; it will gradually separate over time and eventually become fully retractable. When this occurs, your son can be taught to clean this area on his own. Bathing is initially done with a washcloth or sponge and the baby laying on a towel. When the cord falls off and there is no more drainage from the cord area, bathing your baby is a small tub or sink is fine (remember to put a non-slip pad or washcloth on the bottom of the tub for safety). Most babies need only 1-2 baths a week, as parents clean the dirty areas frequently anyway (around the mouth, nose, neck, and diaper area). Avoid soap on the face, and use it sparingly on the scalp and body (unscented mild soaps are the least irritating and drying). Healthy ears are self-cleaning, and cotton-swabs are never recommended. Baby powder is also not recommended because of the risk of inhalation of the talc and subsequent lung irritation. Room temperature should be determined by what is comfortable for you (68-72 degrees is average), and we advise dressing your baby appropriate for the conditions. For example, if you like your house on the cooler side, an extra undershirt for baby is a good idea. Resist the urge to overbundle. If you take your baby outside (even if only from the house to the car), protect her from the elements (wind, cold, heat, sun, rain, blowing dirt/sand) with a lightweight blanket over her infant carrier. Visitors and outings really need to be limited in your baby's first few weeks of life. This is very difficult for most parents, as the adrenaline is pumping and you are so excited to show your baby to the world. But, having too many visitors to your house or taking your baby to someone else's house is surprisingly exhausting, for parents and babies. Plus, this immediate and often uncontrolled exposure to illness (illness that we adults consider mild and routine) can be serious to a newborn. Remember (and remind visitors) to wash your hands frequently, and always before touching or picking up your baby. Crying is a baby's way of communicating, and does not necessarily mean that the baby is angry. All babies cry, some much more than others. Eventually you will get to know your own baby's cries and be able to distinguish between the "feed me," "change me," "dress me," "hold me," and "leave me alone" cries. Each baby has a separate personality and temperament, which is often what determines how a baby will respond to changes or stimulation. Some babies are very mellow and barely squeak when really hungry. Other babies go into a full cry when their arms accidentally sneak out of the blanket a little. If you feel that your baby is crying inconsolably for more than an hour or two, or longer than you feel comfortable with, please call us. Familiarize yourself with Shaken Baby Syndrome and know who you would call for help if you needed a break from your baby's crying. Pacifiers and thumbs are topics sure to stimulate intense conversation with friends and relatives! In general, all babies need to suck to console themselves; they have no other way to calm down. To deprive a baby of this natural sucking need will deprive him or her of a natural reflex and will likely lead to fussiness. Some babies are very "oral," while others really only suck when feeding. There are certainly advantages and disadvantages of both the pacifier and thumb for these oral babies. Early on, babies usually cannot hold anything in the mouth without help (the pacifier pops right out, or the thumb gets yanked away when the baby startles). If the baby is breastfeeding, and is having a hard time getting the hang of it, pacifiers and bottles are not recommended until the nursing improves. When the sucking strength improves, the thumb is handy because it's always there (especially in the middle of the night). But, pacifiers can eventually be thrown away. Once teeth start coming in, both the pacifier and to a greater extent the thumbsucking can cause displacement of the teeth and an increase to the arch (roof) of the mouth. Lactation & Feeding Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Wellness Visits This page coming soon. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Wayzata Children's Clinic will be closed on the following holidays (unless closing time is indicated). Hours may differ based on day of the week the holiday falls on. Follow us on social media for updates. Easter: Closed Memorial Day: Closed Fourth of July: Closed Labor Day: Closed Halloween: Close at 5PM Thanksgiving Eve: Close at 5PM Thanksgiving Day: Closed Christmas Eve: Hours May Vary Christmas Day: Closed New Year's Eve: Hours May Vary New Year's Day: Closed Holiday Hours Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Expecting a new baby? Sign up for one of our New Baby Classes to join in on a discussion with one of our providers. Classes are free to attend. New Baby Classes No events at the moment Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Wayzata Children's Clinic offers professional, personalized healthcare or consultation for your child or adolescent in an environment that is friendly, family oriented, and supportive. We are a privately owned pediatric clinic that has provided health care services for over 50 years. Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Providing 50 Years of Care Wayzata Children's Clinic offers professional, personalized healthcare or consultation for your child or adolescent in an environment that is friendly, family oriented, and supportive. We are a privately owned pediatric clinic that has provided health care services for over 50 years. Why We're Different We're Here For You Insurance Our clinic participates in all major private and government insurance. Learn More New Patients We provide personal and compassionate care to children from birth to college age. Learn More Immunizations We offer education and our Protect and Soothe program to ensure your child's comfort. Learn More RN Triage Help Line Our triage department will answer your questions during business hours and after. Learn More Your child's health is our top priority. We treat your children like they're our own. During their appointment, our staff talk directly with them, so they feel more included in their medical care. View Our Services Quick Links Billing & Insurance Pay your bill or review other billing and insurance information. View Forms View, download, and print forms prior to your appointment. View Google Reviews Share a review on Google to let us know how we did. View Contact Us For when you need to send us a form, or if you have feedback. View Careers Browse our open job positions and apply, if desired. View

12, 13 years (female) Nutrition Try to eat 3 healthy meals a day and limit the "junk" so your body can do its' best work (in school, sports, etc.). Your need for calcium increases to 3-4 servings a day (more than the Food Pyramid suggests) because your bones are soon going to be at their peak of strengthening and growth. Milk, yogurt, or calcium-fortified orange juice are good choices. Also, increase your iron (2-3 foods a day of iron-fortified cereal, meat, eggs, or green leafy vegetables). Your eating habits now will always pay you back later, for better or worse. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits, vegetables, breads, cereals). Try not to get into habits that will be tough to break, such as eating on the run or in front of the TV. And as your life gets busier, try to eat with your family once a day. If you are unhappy with your body's appearance or performance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will naturally grow at its' own pace. If you are concerned about your size, please talk to your health care provider. Wellness Visits If you want your teeth and gums to be healthy your entire lifetime, take care of them now. Brush well 2-3 times a day and see your dentist 2 times a year. Teeth Your sleep needs may increase as your growth increases. Try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating, even if no one else does. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A great tan is not worth cancer. Wear your life jacket if boating or near deep water, even if you swim well. Never take medicine (including vitamins) without knowing your dose. Evaluate what it will take to give your body the best. Make the decision now not to smoke, take drugs, drink alcohol, or have sex. Practice what you would say if someone pressured you. It only takes one mistake to change your life forever. If you have questions about sex, HIV or AIDS, drugs, alcohol, or tobacco, please ask your mom, dad, or doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Your friends and school activities are important, but try to participate in a "family" event at least once a week, and sit and talk with your mom or dad a little every day. You may not always agree on things (such as household jobs, curfew, or friends) but talking about your differences helps you respect and understand each other better. And remember to take some "free time" just for yourself every day. Family Many girls notice the body changes of "puberty" happening now (they can start anywhere between ages 8-14). These include fast height growth, breast development, armpit and pubic hair, body odor, acne, and interest in boys. Most girls start their periods between ages 10-16 (average 12-13). In regards to acne, the best prevention and treatment is staying healthy on the inside (eating well, drinking water, getting sleep and exercise). Wash your face no more than 2 times a day with your hands and very mild soap and limit make-up. Boys usually start puberty by ages 12-14, with their growth spurt at ages 13-16. Body changes can make people excited, nervous, or embarrassed, so respect other people's privacy. If you have questions or concerns about your health, body changes or sexuality, please talk with your mom or dad or your health care provider here. There are also many good books available on these topics. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Jessie Arnason MD Rachel Bies MD Laura Brixius PA-C Tracie Dodig MD Martha Engelbrekt MD Meghan Green CPNP-PC Jeff Humbert MD Maddie Janke PA-C Poornima Kavathekar MD Jen LeGare FNP-BC Tanya Liberato MD Mara Liss MD Kaitlin Mayo CPNP-PC Shane McWhirter MD Sehar Minhas MB, BS Ilene Moore MD Abby Olson CPNP-PC Danah O'Neil MD Lyndsi Paumen MD Nicole Peterson DNP, FNP-C Dave Quale MD All of our pediatricians, physician assistants, and nurse practitioners are board certified with the American Board of Pediatrics, National Commission on Certification of Physician Assistants, or National Certification Board of Pediatric Nurse Practitioners. Together, we specialize in the ongoing needs of your child – from infancy through adolescence, offering the highest quality pediatric care and patient education possible. Wayzata Children's Clinic is excited to welcome Dr Poornima Kavathekar , now seeing patients at our Minnetonka location! Photo and bio coming soon! Chaska Delano Maple Grove Minnetonka FILTER BY CLINIC LOCATION: Providers Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now