Book with Teresa Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Teresa Bekkala CPNP-PC Biography Teresa is from Cokato, a small community in central Minnesota. She earned her Bachelors of Science degree in nursing at the University of Minnesota in 1991, and worked at Children's Hospital of Minneapolis for the next ten years. Teresa then worked as a travel nurse before starting her position as a nurse clinician at the University of Minnesota Masonic Children’s Hospital Pediatric Blood and Marrow Transplant program, where she worked for twelve years. She earned her Masters of Science in nursing degree from Vanderbilt University in 2016, specializing as a pediatric nurse practitioner in primary care, spending part of her clinical time at Wayzata Children's in 2016. Teresa joined our clinic “officially” in 2016. She enjoys working with children of all ages, as they all have something special to bring to a day (from excitement with a “Frozen” sticker to sharing the news of an 'A' on a recent math final!). When not at work, Teresa enjoys spending time with her husband and family, and keeping active with cross-country skiing, biking, hiking, and almost any other outdoor pursuit. She also loves to travel both near and far from home! Teresa has many nieces and nephews that keep her busy, too. Back to Providers

Book with Cyndie Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Awards U of M's School of Nursing Outstanding Preceptor 2019 Cyndie Hibbs CPNP-PC Biography Cyndie grew up in North Bay, Ontario, Canada. She graduated from the University of Minnesota with a Bachelor of Science degree in nursing in 1986 and then worked at the University of Minnesota hospital in the pediatric oncology and bone marrow transplant unit. In 1998, Cyndie returned to school and earned her Master of Arts degree and PNP certification at the College of St. Catherine. During her graduate education, she fulfilled part of her clinical courses at the Wayzata Children’s Clinic, and joined the clinic full-time in 2003. Her clinical interests include pediatric oncology, blood disorders, and children with acute and chronic illnesses. Cyndie also enjoys running, biking, entertaining and traveling with her husband and three grown children. Back to Providers

16, 17 years (female) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and other activities and your ability to finish growing and heal yourself will depend on the foods you put into your body. You need 3-4 foods a day high in calcium (milk, yogurt, calcium-fortified orange juice) to support the completion of your bone growth and continued bone strengthening. Also, 2-3 iron-rich foods (iron-fortified cereal, meat, eggs, or green leafy vegetables) a day are recommended to support your blood. Fiber is known to prevent stomach and colon illnesses (such as cancer) and heart disease. By reading food labels and planning ahead you will have more control over your diet. "Junk" foods taste great but can deprive your body of what it really needs and can put on excess weight. Try not to get into eating habits that will be tough to break later on, including eating on the run or in front of the TV. Make a point to eat with your family at least once a day. It's a good time to get together on otherwise busy days. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will look, grow and perform at its' best. If you are concerned about your size or growth, please talk to your health care provider. Wellness Visits If you find that you need more sleep than you are getting, try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt and helmet (when biking or in-line skating), even if no one else does. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A great tan is not worth cancer. Take your body seriously. Make the decision not to smoke, take drugs, drink alcohol, or ride in a car with someone who has been drinking. Practice what you would say if someone pressured you. Delay sex until you are truly emotionally ready for this step. It only takes one mistake to change your life forever. If you feel you have made a past mistake, remember that you can always re-contract with yourself and make a better decision from now on. If you have questions about sex, HIV or AIDS, pregnancy, sexually transmitted diseases, drugs, alcohol, or tobacco, please ask your mom, dad, or doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are (yes, they are still responsible for you). Earn respect and trust by demon-strating that you are responsible and deserving of the privileges you want. Remember that driving is a privilege, not a right. Take this seriously. And in case you didn't know, Minnesota State Law prohibits all drivers under age 18 from using a cell phone while driving. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Most teenagers are developing longer-lasting and more personal relationships with others. It is often difficult to balance friends, school, extra activities and family. Prioritize the demands on you, and try to sit and talk with your mom or dad a little every day. You may not always agree on things, but talking about your differences will help you understand each other better. This age can also be a stressful time for teenagers. They can feel the pressure to look for the right college, hang out with the right people, dress in the latest styles, get better grades, get a part-time job, or develop individuality. The future can be an exciting, and scary, thought. If you are finding yourself getting stressed out more than you feel you should or can reasonably handle, please talk to someone. A friend, parent, favorite teacher or coach, counselor, or health care provider can offer support. Social, Family, & School Most young women have completed their "puberty" development by now and are at their adult height. Weight and clothing size will still increase as the body continues to "proportion" itself and strengthen muscles and bones. This is normal. It still may take a few years for periods to become regular. The guys, however, will probably notice body changes for years. Continue to respect other people's privacy. If you have questions or concerns about your health, body changes or sexuality, please ask your mom or dad or your health care provider here. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

We have limited availability of primary series pediatric Covid-19 vaccine for all ages. COVID-19 Vaccine Update We are experiencing an unexpected supply shortfall of the Moderna primary series pediatric Covid-19 vaccine for all ages. The state health department (MDH) is longer supplying Covid-19 primary series vaccines for Minnesota. We anticipate having a steady vaccine supply in the late summer and fall as the vaccine marketplace stabilizes and becomes available through private suppliers. We have limited availability for the second primary series dose for patients ages 6 mos. - 5 yrs. ONLY and are hosting appointment only vaccine events on the following dates - Call to schedule . Delano - April 26, 2023 Maple Grove - April 27, 2023 Minnetonka - April 19, 2023 and May 3, 2023 Spring Park - April 20, 2023 At this time, we DO NOT have primary series second doses available for 6 – 11 yrs. or 12+ yrs. Use the Minnesota vaccine finder database to locate a different community site for the primary series Moderna Covid-19 vaccine. The CDC does allow for a change between vaccine brands (for instance, from Moderna to Pfizer) if the original vaccine is not available or the individual would otherwise not be able to be vaccinated. View full communication below COVID-19 Vaccine Limited Availability Letter to Families 6 Apr 2023 .pdf Download PDF • 152KB Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

3 years Nutrition Offer 3 meals and 2-3 snacks a day, consisting of the same healthy foods that you serve the rest of the family. Let your child decide how much of those foods to eat. Most children at this age are influenced by the eating habits of other people (family, friends, daycare, etc.) and can make a big deal over the color, appearance, and smell of certain foods. Try to downplay any commotion, and praise whatever is eaten. Mealtime should be as pleasant as possible, and you have already established control by offering good choices. A minimum of 2 cups (about 16 ounces) of skim or 1% milk is recommended daily for most children. If your child attends daycare or preschool, ask about the foods served and your child's eating habits and manners away from home. Most children are interested in what will make them bigger, faster, smarter, and stronger, so take a beginner's look at the USDA Food Pyramid (ask us if you would like a copy) with your child and explain why good food choices will help her be better at whatever she chooses to do. You are still your child's primary tooth brusher. Brush at least twice a day with a small amount of toothpaste. Dental visits are recommended every 6 months. Wellness Visits Most children sleep 8-12 hours a night and may take a 1-2 hour nap. Naps sometimes become "rest periods" at this age but still allow both the child and caregiver to have a break. Try to make bedtime as pleasant as possible. As the imagination develops, dreams may seem more real and can be frightening. It is often helpful to establish, with your child, a series of questions your child can ask herself if frightened (Is the frightening object real or pretend? Was the noise one I've heard before?). Or, establish actions your child can take to help herself (turn on the light, look at a book). See handout on "Common Childhood Sleep Concerns" if needed. Sleep Toilet training can be a thrilling developmental stage, or a time of power struggles. It is important to understand your child's need to follow her own timing. If already trained, she may occasionally regress (especially at times of stress, such as changes in the household, vacations, starting preschool, illness). If not yet trained, your child will train quickly when interested and ready, and not a minute sooner!! Your job is to support and praise her for her successes, help her understand that accidents do happen, and remove all attention from unwanted behavior. Elimination Minnesota law requires all children to be in appropriately sized, federally approved car restraints until they are age 4 and 40 pounds. Know where your child is at all times, and supervise play activities. Start discussing "good" and "bad" touch and appropriate contact with strangers. Keep all medications and toxic household products in a locked cabinet and make sure all have working safety caps. We also recommend that you keep the Poison Control Center (800-222-1222) number handy. Remember: children imitate parents, so avoid taking medications in front of your child. Use sunscreen (at least SPF 15) during all outdoor daytime activity. Animals are very attractive, but can harm if provoked. Teach your child to approach all animals (even your own) with caution and respect. If you have a gun, lock it out of site and lock the ammunition separately. If your child spends time away from home (friend's home, daycare, grandparents' home, etc.), ask to see if guns are accessible. Teach pedestrian safety skills, and always wear helmets when biking. Supervise all water activity and wear life vests when boating (it's the law). Shaken Baby Syndrome is preventable by taking breaks before you are desperate. Discuss this with your child's caregivers, too, and make sure everyone has the Crisis Connection phone number available (612-379-6363) Safety At this age, children begin to distinguish right from wrong and occasionally behave as expected! Safe, consistent limits and a predictable daily schedule are important. Encourage your child to control her behavior for positive attention and approval, and explain why certain behaviors are unacceptable. Adjustment to a sibling is a continuous process. At each new stage of development (of either child), rivalry may resurface. Attempt to let your children work things out on their own. Effective conflict resolution starts young. We look forward to seeing your child again at age FOUR. No vaccines are usually due. Please try to be at least 10 minutes early for all scheduled well-child visits. Family Adjustments Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Book with Kaitlin Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Kaitlin Mayo CPNP-PC Biography Kaitlin grew up in Richmond, Virginia, where her family still resides. She attended the College of William and Mary, graduating with a bachelor's degree in Neuroscience. She continued her educational journey by graduating from Virginia Commonwealth University with a Bachelor of Science in Nursing. Kaitlin met her now husband in Virginia and moved to California with him while he finished his service in the military, working there as a NICU nurse. She later moved with her husband to Minnesota and worked at Children's Minnesota Minneapolis for five years as a NICU nurse while completing her master's degree in nursing from Maryville University, graduating in 2022. She is board-certified as a primary care pediatric nurse practitioner and joined Wayzata Children's Clinic in 2023. Kaitlin has a passion for including the entire family in the plan of care with a focus on education and a love for new parents, babies, and lactation support. She also enjoys chronic conditions, gastrointestinal problems, and growth and development. Kaitlin loves to spend time on the water, hike, and hang out with family and friends in her free time. Back to Providers

To better meet the needs of our patients with asthma, and to better manage each individual's asthma, Wayzata Children's Clinic has developed an Asthma Service Line. Our service line is based on the most current research about asthma and the most current national asthma guidelines to promote the optimal health of our patients. Our Asthma management will help to maximize each patient's potential lung functioning and minimize exacerbations and the need for rescue medications. Services Rendered to Asthma Patients Comprehensive asthma assessment at least two times per year to ensure each patient is on the proper medications to promote optimal lung function. Written individualized Asthma Action Plan for families to have at home and at school, including emergency medical plan Yearly lung function testing (starting at age 5 if patient is able). Allergy testing (if appropriate). Individualized education and training about asthma and proper use of medications and medication devices. Yearly influenza vaccine. Management of asthma exacerbations. Appropriate follow up of exacerbations and ER or urgent care visits. If you have an Asthma Consult appointment scheduled, please bring the following with you to your appointment: All asthma medications. Completed Asthma Control Test (ACT). Asthma Care Asthma Information and Education Websites Minnesota Department of Health National Heart Lung and Blood Institute (NHLBI) Asthma and Allergy Foundation of America American Lung Association of Minnesota Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Book with Kelly Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Awards Mpls-St. Paul Magazine Rising Star Top Dr 2023, 2022, 2021, 2020, 2019, 2018, 2017, 2015, 2014, 2013, 2012 Sun Newspapers Best Pediatrician 2021, 2020, 2019, 2017, 2015 Minnesota Monthly Magazine Best Doctor 2015 Minnesota Monthly Best Doctor for Women (Pediatrics) 2015, 2014, 2013, 2012 Kelly Lemieux MD Biography Kelly was born in St. Paul, and moved to the Iron Range, Virginia, MN during middle school. She graduated from the College of St. Benedict in 1988 with a Bachelor of Arts degree in natural sciences and an Associate of Arts degree in music performance (flute). She earned her medical degree from the University of Minnesota in 1992, finished pediatric residency there in 1995, and began working at the Wayzata Children's Clinic shortly thereafter. She is board certified in pediatrics, and is a past president of Wayzata Children’s Clinic. She is currently the chief of staff at Children’s Minnesota and a director on the Children’s MN governance board. Her clinical interests include food allergies and asthma. Kelly and her husband Bill live in Victoria. They have two young adult children, Will and Annie whom she credits for lots of practical parenting lessons that were never learned in medical school and residency. In her spare time she enjoys travel, music, biking, and reading. Back to Providers

All you need is an internet-connected device with a microphone and camera. We are excited to offer this convenient and safe option, so that you can continue receiving the high-quality personalized care you expect from Wayzata Children's Clinic. Forms What types of visits can be done via telehealth virtual visits? Visits for illness, behavior, mental health, medication management, rashes, lactation follow-ups, and more may be completed via telehealth. Additionally, your provider can discuss concerns for COVID-19 as well and can determine whether an in-person visit is suggested. Due to Minnesota state license restrictions, our clinic is only able to schedule telehealth visits with patients who are physically located in the state of Minnesota when the visit takes place. Are there visits you cannot do over telehealth? Yes, including visits with patients who are located outside of Minnesota when their visit occurs. However, if possible, we will try to treat your child without having an in-person visit. If your provider recommends an in-person clinic visit to examine your child, we will coordinate with you carefully. If a telehealth virtual visit results in an in-person clinic visit, you will only receive one office charge for the time spent. What do I need for a telehealth virtual visit? An internet-connected device with a camera and microphone such as a smartphone, a tablet, or a computer. After your telehealth virtual visit is scheduled, you will receive verbal instructions from your scheduler outlining how to easily connect with your provider at our virtual waiting room. You don't need to create an account or download anything to connect. If your telehealth virtual visit is for an illness, try to have a flashlight available to assist your provider in assessing your child's mouth and throat, if needed. A thermometer and a home scale are useful to have on hand as well. Can you help me if I'm having technical issues? Yes! You an avoid common problems by: Allowing camera and microphone access if you receive a pop-up message in your internet browser. Using the most recent version of Chrome , Firefox , Safari , or Microsoft Edge . Using a Wi-Fi connection instead of mobile data on a mobile device. If needed, we can connect via phone to provide other specific assistance. What should I do at my telehealth visit appointment time? Our schedulers will provide the website address for our virtual waiting room. Alternatively, you may click your provider below to join their waiting room. If a provider does not see that you've checked in at your appointment time, you may receive a text or email invitation. Will I be charged for this visit? Just like an in-person clinic visit, a charge will be sent to your insurance. Most carriers cover virtual visits, but we encourage you to check with them to confirm. Telehealth Join your virtual visit by clicking or tapping on the photo of your scheduled provider below. Appointment required. Q&A If asked to do so, please fill out the following forms prior to joining your scheduled telehealth appointment. ADHD Cardiac History GAD-7 PHQ-9 Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

After 28 years, Dr Lemieux steps back from primary care effective January 1, 2024. Letter from Dr. Kelly Lemieux After 28 wonderful years of practice at Wayzata Children’s Clinic, I plan to step back from primary care pediatrics and to resign from Wayzata Children’s Clinic as of January 1, 2024. This has been a thoughtful and difficult decision. It has been informed by both my desire to step back, and toward retirement, from clinical primary care as well as a door that was opened with an opportunity to take a position as Medical Director of Pediatrics at Ridgeview Medical Center. In this new role at Ridgeview Medical Center, I will be focused on hospital-based care for newborns and walk in urgent care for pediatric patients. I will not be seeing pediatric patients for primary care clinic appointments. I am very excited for this opportunity and to be a part of building something new and good for our kids and communities while continuing to work side by side with all the community primary care pediatricians, including my partners at Wayzata Children’s Clinic. Ultimately, I take on this new role with gratitude for my time at Wayzata Children’s Clinic and the opportunities that I have had to learn, lead, and grow as a pediatrician while caring for your children. I am more than proud of the care we deliver for children and families here. I will remain proud of that work in my new role and confident that I leave you and your children in the hands of a talented and capable group of clinicians. I will continue to see patients in the Spring Park site until the end of the year. My schedule has been closed to new patients to allow the opportunity for established patients to access appointments more easily, if needed, prior to my departure. I am committed to making this as smooth of a transition as possible for all of you. Please reach out to me via the patient portal or by phone through our nurse care coordinator, Leslie, with questions. I hope to see many of you prior to the end of the year. Thank you for the privilege of caring for you and your children over the past 28 years! Sincerely, Kelly Lemieux M.D. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

12, 13 years (male) Nutrition Try to eat 3 healthy meals a day and limit the "junk" so your body can do its' best work (in school, sports, etc.). Your need for calcium increases to 3-4 servings a day (more than the Food Pyramid suggests) because your bones are soon going to be at their peak of strengthening and growth. Milk, yogurt, or calcium-fortified orange juice are good choices. You will probably find that you are now eating more than you used to of all foods as your body has a growth spurt. Your eating habits now will always pay you back later, for better or worse. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits, vegetables, breads, cereals). Try not to get into habits that will be tough to break, such as eating on the run or in front of the TV. And as your life gets busier, try to eat with your family once a day. If you are unhappy with your body's appearance or performance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will naturally grow at its' own pace. If you are concerned about your size, please talk to your health care provider. Wellness Visits If you want your teeth and gums to be healthy your entire lifetime, take care of them now. Brush well 2-3 times a day and see your dentist 2 times a year. Teeth Your sleep needs may increase as your growth increases. Try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating, even if no one else does. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A good tan is not worth cancer. Wear your life jacket if boating or near deep water, even if you swim well. Never take medicine (including vitamins) without knowing your dose. Evaluate what it will take to give your body the best. Make the decision now not to smoke, take drugs, drink alcohol, or have sex. Practice what you would say if someone pressured you. It only takes one mistake to change your life forever. If you have questions about sex, HIV or AIDS, drugs, alcohol, or tobacco, please ask your mom or dad or your doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Your friends and school activities are important, but try to participate in a "family" event at least once a week, and sit and talk with your mom or dad a little every day. You may not always agree on things (such as household jobs, curfew, or friends) but talking about your differences helps you respect and understand each other better. And remember to take some "free time" just for yourself every day. Family Many boys start to notice the body changes of "puberty" happening now (they can start anywhere between ages 10-16). These include fast height growth, armpit and pubic hair, deepening voice, body odor, increased penis and testicle size, acne, and interest in girls. Puberty changes can continue for years (many boys even have changes after high school). In regards to acne, the best prevention and treatment is staying healthy on the inside (eating well, drinking water, getting sleep and exercise). Wash your face and other acne-prone areas (back, chest) no more than 2-3 times a day with your hands and mild soap. Girls usually have noticed many body changes by now and are often taller than boys at this age. Body changes can be exciting or embarrassing, so respect other people's privacy. If you have any questions or concerns about your health, body changes or sexuality, please ask your mom or dad or your health care provider here. There are also many good books available on these topics. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

2 years Nutrition Offer 3 meals and 2-3 snacks a day. Most toddlers do not have huge appetites and may eat only 1-2 good meals; your job is to offer only healthy choices so that no matter what your child eats, you will both be successful. Most children can have skim or 1% milk (12-16 ounces daily) and can be encouraged to increase daily water and fiber intake. Remember that your child will mimic your eating habits. Offer what you prepare for everyone else. Even though food jags are common (when a child wants to eat only one food for a period of time), you'll want to avoid becoming a "short-order cook" and allowing mealtime to become a battleground. Quietly remove and dispose of food not eaten at a meal. Toothbrushing should take place twice daily with a soft toothbrush and minimal toothpaste. Since toddlers are just developing fine-motor skills, it is recommended that you follow up your child's brushing until he is school-aged. Wellness Visits Most children sleep 10-12 hours a night and may take a 1-2 hour nap. It is not uncommon for bedtime resistance to develop, as going to bed means separation from a parent or from playtime. Establish gentle but firm bedtime routines, and follow the same steps if you are away from home. It is sometimes helpful to mention something that will happen the next day to reassure your child that you will see him soon (for example, "I'll see you when the sun comes up again"). If your child climbs out of his crib, place the mattress on the floor and start looking for the bigger bed. Falls are a big risk at this age. Also, if you are expecting another child, making the move to a regular bed 2-3 months prior to the new sibling's arrival will help your toddler adjust. He will see the new bed as a "right of passage" rather than having his crib taken by the new baby. Sleep The average age of toilet training is 2 ½-3, but go by your child's signs of readiness. These include, 1) awareness of the need to urinate or have a bowel movement (demonstrated by facial expression, telling you, or by hiding); 2) ability to stay dry for 2-3 hours; 3) dislike of wet or soiled diapers (may take them off); and, 4) desire to use the toilet chair and imitate you. Explain the process in simple, relaxed terms, and decrease attention to the diapering process. Believe it or not, most children almost train themselves when the time is right. Elimination Minnesota law requires all children to be in appropriately sized, federally approved car restraints until age 4 and 40 pounds. A toddler's incredible speed and ambition can lead to dangerous falls, haste into streets, parking lots, and onto unsafe playground equipment. Accidental ingestions are one of the biggest safety hazards of this age. Keep the Poison Control (800-222-1222) number handy. Remember that children imitate parents, so avoid taking medications in front of your child. Coins are never toys or entertainment. Children choke on these even under strict supervision. Keep purses and piggy banks out of sight. Burns occur quickly. Evaluate all potentially hot items (water, candles, matches, curling/clothes irons, coffee cups, pots/pans) for accessibility. Animals are very attractive at this age, and most children do not have fear. Teach your child to approach all animals (even your own) with caution. If you have a gun, lock it out of site and lock the ammunition separately. If your child spends time away from home (friend's home, daycare, grandparents' home, etc.), ask to see if guns are accessible. Shaken Baby Syndrome is preventable by taking breaks before you are desperate. Discuss this with your child's caregivers, too, and make sure everyone has the Crisis Connection phone number available (612-379-6363) Safety The best way to decrease illness in the family is to wash your child's hands often and teach him to do this for himself. Change household towels often. Illness This is a good age to assign simple tasks to your child, as this will heighten his sense of accomplishment and belonging (at an age when he'll actually enjoy having a household chore!). Continue to keep consistent limits while encouraging exploration of his world beyond you. We look forward to seeing your child again at age THREE. Interest in "school" learning (counting, colors, ABC's, more detailed drawing) is usually more evident by then. Please try to be at least 10 minutes early for all scheduled well-child visits. Family Adjustments Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now