2 months Nutrition Most babies nurse 5-8 times a day or take 20-32 ounces of iron-fortified formula (or a combination of the two). No solid foods are advised yet. We recommend always holding your baby for feedings. Wellness Visits Infants may start "sleeping through the night" between 3 and 8 weeks of age. This is typically a 6-hour stretch of uninterrupted sleep. Naps will vary in number and length. We recommend routinely putting your baby in his crib, on his back, for sleep. Babies occasionally wake during sleep, but can start settling alone. Sleep Most breast-fed infants continue to have frequent loose stools, but this can change dramatically in the next few months. Some breastfed babies can have a stool once a week or less! As long as these stools are soft there is no need to worry or "treat" your baby for constipation. Bottle-fed babies typically have pasty, soft or semi-formed stools. Frequency and color will vary greatly. Constipation is the difficult or painful passage of hard, pellet-like stool. Please tell your health care provider if you feel your baby is having problems with this. Elimination ALWAYS use an approved car seat, and face it backward in the center back seat of the car until your baby is 20 pounds and age 1. All children should ride in the back seat until age 12. Your baby will be rolling over soon. To prevent falls, never leave him unattended on a sofa or changing table. Be cautious of burns. Do not smoke cigarettes or drink hot liquids while holding your baby. Falling ashes or spilled coffee can result in significant burns. In addition, tobacco smoke is irritating to a baby's developing lungs and may contribute to the development of asthma and ear infections. WE STRONGLY DISCOURAGE THE USE OF INFANT WALKERS!! These rolling seats provide a young infant much more mobility than he or his parents are ready for. Walkers flip over easily, and many infants have gone roaring down stairways, even with protective baby gates in place. Walkers also speed access to open oven doors, space heaters, broken glass, etc. Childproof your baby's environment. Remove small objects (buttons, coins, pins), bags, balloons, food, or toys with detachable parts that could cause choking. Never tie a pacifier around your infant's neck - it could become entangled on a crib or other furniture. Sunscreen and insect repellent are now considered safe and recommended. If you feel your baby is crying a lot (not related to illness) and you are at your wit's end, put your baby in a safe place and take a break. Call a relative, friend, or the Parent Warmline (612-813-6336) for support. If your frustration is increasing, call Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100). Safety This is a good time for parents to plan an outing away from the baby (to reestablish their relationship or individual interests). Leaving your infant with a trusted sitter is very appropriate at this age. You will miss your baby more than he will miss you! Weather permitting, stroller rides are a nice break, too. Family Adjustments If your baby is uncomfortable due to fever or leg soreness from the injections, you may give Acetaminophen as often as every four hours. A dosing sheet can be found in your clinic baby book. If your baby has a temperature greater than 104 degrees (rectally), is inconsolably irritable for 2-3 straight hours, or is more irritable than usual for more than 24 hours, please call us. Your baby's next regular health care visit is at age FOUR MONTHS. By that time he will probably be reaching out and grabbing things, learning to roll over, and smiling at everyone. We will discuss starting solid foods at that time. The scheduled vaccines are the second DTaP, Hib, Polio, PCV7, HBV and oral Rotavirus. Please try to be at least 10 minutes early for all scheduled well child visits. The first smile makes it all worthwhile! Immunizations Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

20, 21 years (male) Nutrition Try to eat 3 healthy meals a day and make this a habit for life. Your performance in school and at work and even during your free time activity still depends on your diet. Even if you feel you are done growing (or close to being done) you still need 3-4 foods a day high in calcium to support the completion of your bone growth and density and continued bone strengthening. Also, 2-3 iron-rich foods a day are still recommended to support your blood. Read food labels to see how much fiber you need and how much you are actually getting — fiber is known to prevent colon cancer and heart disease. Avoid the "traps" that often affect people your age out on their own. Junk foods taste great but can deprive your body of what it really needs and can put on the excess weight (as can alcohol). Also, avoid habits that will be tough to break later on, such as eating in a rush or in front of the TV, or eating when stressed or while studying. If you are unhappy with your appearance or performance, take a good look at your eating and see what you could change. There is no vitamin or "energy" supplement nearly as good as just eating a healthy diet, drinking plenty of water, and exercising regularly. This becomes even more important if you are a college student or at a job where you feel you are not as active as you used to be (or would like to be). See your dentist every six months for regular cleanings and exams. Wellness Visits Keeping your body on a fairly regular wake/sleep schedule (even on weekends) will help you get the sleep you need. Try not to save all of your "think time" and studying for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating. NO ONE thinks an accident will happen to them. Wear sunscreen if you are outside. A great tan is not worth cancer. Take your body seriously. Tobacco, drugs, and irresponsible alcohol use change lives, and usually not for the better. Far too many adults have regrets about past decisions they wish they could change. If you feel you have made a past mistake, re-contract with yourself and make better future decisions. If you are sexually active, or planning to be, be smart and responsible. If you have questions about sex, your sexuality, HIV, pregnancy, STDs, drugs, alcohol, or tobacco, please talk with another adult whom you trust and respect. If you live away from home and return for a visit, expect that your parents will still want to know where you are and who you're with (yes, they have their own adjustments to make regarding your independence at home!). More injuries occur in unorganized sports ("pick-up games" or "a quick jog") than ever before. Warm-up and stretch well before any exercise. Safety Continue to prioritize your demands — the ones you place on yourself as well as the ones others place on you. You will find that balancing all the parts of your life (including your free time) is the key. Try to talk to your family frequently, even if by phone. You may be surprised by how many more agreements you have now! This can be a fabulous, and stressful, time. On one hand, increasing independence and decision-making power is great. On the other hand, stresses of school and money, lack of familiar support, and increasing responsibilities and uncertainty can take their toll. If you are finding yourself getting stressed out more than you feel you should or can reasonably handle, please talk to someone. A friend, parent, favorite professor or coach, counselor, or health care provider can offer support and help. Social, Family, & School You have probably gone through most of your growth by now, but your body will continue to "proportion" itself for years. It is recommended that all men do routine monthly self-testicular exams. Some men are uncomfortable doing this at first, but we will teach you how to do this and discuss why it is important, even at your age. Testicular cancer affects younger men more than older men. This is a good time to start making your own health appointments(if you haven't already) and looking into an adult health clinic. Be sure you have a copy of your health history (including vaccines) as you move away from home. We recommend yearly physicals. Please call with any concerns you have about yourself. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Due to recent events, the supply of baby formula is very limited. You may not be able to find the brand of formula you're used to buying. National Baby Formula Shortage Due to recent events, the supply of baby formula is very limited. You may not be able to find the brand of formula you're used to buying. We understand that this situation is frustrating. To help ease the burden, the MN Department of Health has shared an approved formula substitution list. Compounding these issues, some manufacturers have recently announced recalls for certain lot numbers of baby formula. If you recently purchased Similac, Alimentum, or Elecare, please click here to check if your formula is affected by this recall. You may return your products to the store you purchased from for a refund or exchange. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Laura Brixius PA-C Biography Laura is originally from Maple Grove, MN before going to Duluth for her undergraduate degree. She has a Bachelors degree in Biology from the University of Minnesota – Duluth. After graduation, she moved to Minneapolis and worked as an EMT in the Children’s Minnesota Hospital Emergency Room. She then completed her Masters of PA Medicine back in Duluth at the College of Saint Scholastica. Laura is excited to join Wayzata Children’s Clinic in 2024. She is board certified in all ages. She has a special interest in early childhood care and adolescent mental health. She enjoys reading, hiking, traveling and spending time with her family. Laura sees patients in Minnetonka and Maple Grove. Back to Providers

5 years Nutrition Most children are very interested in what will make them smarter, faster, stronger, and bigger, so this is a great age to enlist your child's help in food choices and safe preparation. Keep a copy of the "USDA Food Pyramid" visible in your kitchen as a reference. Milk is still recommended at about 2 cups a day (skim or 1%), but yogurt and calcium-fortified orange juice are appropriate calcium substitutes for children who do not care for milk (Vitamin D may need to be supplemented). Children give in to temptation easily, so avoid having large amounts of high fat or low nutrient foods available (candy, chips, pop). Teach your child that unhealthy foods are never helpful to the body and should be reserved for special occasions. Try to make mealtime a social, family event. Offer 3 meals and 1-2 snacks a day of the same healthy foods you serve everyone else, and ignore negative comments. Your child's likes and dislikes will change as she eats more with other children. Quietly remove uneaten foods; if she is hungry shortly after a meal, remind her of when the next meal or snack will come. Wellness Visits Children still need 8-12 hours a night, and naps often become "rest periods." Your child may want to negotiate a change in bedtime. Fears are still common. Sleep Remember that all children have accidents (daytime and nighttime). Try to remain positive and not focus on the issue. If wetting becomes excessive or bothersome to your child, consult your health care provider. This is a good age to help your child become more independent with her toilet hygiene. Elimination It is recommended that all children remain in appropriately sized, federally approved car restraints (booster seats), and all children under 12 should continue to ride in the back seat. Teach consistent seatbelt use by your own good example. Discuss "good" and "bad" touch and appropriate contact with strangers. Make sure your child knows her full name, phone number, address and parents' names before attending kindergarten. Use sunscreen (at least SPF 15) during all outdoor daytime activity. Enforce helmets (without exception) for biking and in-line skating. Never leave your child unattended near water, even if she can swim. Wear life vests when boating (it's a Minnesota State Law) or in deep water. Consider swimming lessons. Continue to update your childproofing, and assess all locations your child may visit (such as a friend's house or grandparent's house). Keep all medications and toxic household products in a locked cabinet and make sure all have working safety caps. We also recommend that you keep the Poison Control Center (800-222-1222) phone number handy next to all of your home phones and programmed into your cell phone. Safety Whether your child looks forward to kindergarten this year or next, it promises to be an exciting, and stressful, time (for your child and probably you, too). Most children struggle for independence, but learn it can carry responsibility they may or may not be ready for (or just may not like!). Every child develops at an individual pace. Some children learn to write their names while others are trying to get rid of the training wheels on their bikes. Similarly, some children are earlier than others developing comfort separating from a parent and adjusting to a new situation. You know your child best. Anticipate the initial school challenges, and prepare your child as needed. Regression (in behavior, self-care skills, etc.) is common. Regardless, praise all efforts that are pointed in the right direction. Encourage your child to develop friendships and interests in a variety of activities, but continue to limit TV and idle computer time. Plan and encourage participation in family events. We look forward to seeing your child again at age SIX. No vaccines are anticipated. By then your child will probably want to be involved in every activity under the sun! Please try to be at least 10 minutes early for all scheduled well-child visits. Strive for the balance! School Preparation Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Apply by May 1, 2023 for a chance to win a $500 scholarship! 2023 Clinic Scholarship We are pleased to offer the 2023 Wayzata Children's Clinic scholarship to existing patients who plan on attending post-secondary education. Full eligibility criteria may be found on the application. The deadline to apply was May 1, 2023. Last Year's Winners Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

8, 9 years Nutrition Try your best to eat 3 meals every day of different kinds of healthy foods. The Food Pyramid will help you with those choices and the amounts your body needs to be at its' best. Breakfast is important — it gives you energy for the whole day. You will be better at school and at after-school activities just by eating a good breakfast. And don't forget milk (2 or 3 glasses a day). Many adults wish they had known to eat better when they were younger. We now know that many illnesses people get when they are grown up could have been prevented by eating better as kids. We all need to eat more fiber (vegetables, fruits, breads, cereals) and less junk food (candy, chips, greasy foods, soda). The foods you eat now will make you more healthy (or more sick) tomorrow and also in 50 years! As you grow up, you can take on more responsibility for making your meals and helping with the shopping. Try to eat with your family as much as possible. As your life gets busier, you will want this time to sit and talk with your family. Try to make this time good for everyone, even if you do not like the food. Use good manners, try a small bite, and thank whoever made the food anyway. Wellness Visits You probably are seeing a lot of your "permanent" teeth come in. You will have these new teeth for the rest of your life, so brushing your teeth 2 or 3 times a day is very important. And don't forget to see the dentist for a check-up 2 times a year. Teeth Your body needs 10-12 hours of sleep a night so it can store up energy for the next day and grow more. Sometimes it is hard to go to bed if you are doing something fun, but you know you are giving your body the best. Sleep Always wear your seatbelt (correctly!) and sit in the back seat of the car until you are 12. Booster seats are recommended until you weigh at least 80 pounds. Try not eat food or chew gum when you are in the car — you could choke if the car makes a sudden stop. Always wear sunscreen if you are outside. Always wear your helmet if you are riding your bike or scooter or skateboard or if you are in-line skating, even if no one else does. Never go near water (lakes, pools, rivers) without an adult nearby. And remember to wear your life jacket if you are ever on a boat (it's a Minnesota State Law). Never take medicine (including vitamins) without your parents helping you figure out how much you need. Some medicines could make you very sick if you take too much or if you really do not need them. You are in charge of your body and who touches you. The only people who ever touch or look at your private parts are doctors and nurses (in a clinic or hospital), or your parents (if you ask them to). Give your body only the best. Make the decision now that you will never smoke, take drugs, or drink alcohol. Talk to your family about how they feel, and about what you learn in school. Introduce all of your friends to your family. This way everyone who cares about you can get to know each other. Safety Have you noticed how much you have learned at school the past few years? You are probably very good at some things, and have to work harder at other things. If you always try your best you can be very proud of yourself. Sometimes people need to get some extra help with classes. Talk to your teacher or parents if you do not understand something. Study hard, have fun with your friends and activities, but remember to have some "free time" just for you every day. We recommend limiting your TV, video game and computer time to 2 hours a day or less. School Over the next few years, you may start to notice some changes in your body or the bodies of your friends. This is very normal. It is a sign of "puberty," or the time when everyone's bodies grow up. If you have any questions about puberty, ask your parents, or your doctor or nurse practitioner. There are also many good books available concerning those issues. We look forward to seeing you again for a check-up next year. Please try to be at least 10 minutes early for all of your check-ups. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Newborn Nutrition After a brief period of weight loss, your baby will begin to gain approximately one ounce per day. Babies at this age get all their nutrition from breast milk or formula. Many babies spit up when they feed. If your baby spits up often, keep his or her head raised for at least 30 minutes after feeding. Spitting up small amounts is harmless as long as your baby is gaining weight and is not in pain. Spitting up usually ends by age six to nine months. After feeds, gently burp the baby by holding the baby on your chest, upright and gently patting or stroking the back. Do this for 2 to 5 minutes. Your baby may not burp after every feeding. Do not prop bottles in your baby’s mouth. Do not add cereal to your baby’s bottles. Do not give your baby extra water. Do not give your baby honey. Wellness Visits Breastfed babies should nurse on demand when he or she is showing hunger cues at least 8 to 12 times in 24 hours. If your baby is sleepy, you may have to undress him or her, tickle the feet or rub the back to wake him or her for feeds. Breast Feeding Make sure to always use iron-fortified formula. At first, give your baby 1-2 oz of prepared formula every 2 to 3 hours, which amounts to about 18-24 oz per day. As she grows and appetite increases, you will need to prepare largeramounts. If your baby doesn’t finish all the prepared bottle, you may refrigerate it and use it for the next feed. Do not mix this formula with new formula. Further, if the formula has been heated and has been out of the refrigerator for 1hour or more, discard it. Never heat a bottle in a microwave; if you wish to warm a bottle, a hot water bath is recommended. If you are thinking about switching brands of formula, talk to a doctor first. Formula Feeding Most infants sleep 12-20 hours a day in 2-4 hour stretches. Most babies are loud sleepers. Observe your baby’s noises to learn the difference between active sleep and real awakenings. Your baby may be signaling they are between sleep cycles rather than truly waking. Maximizing the difference between night and day (for example, dim vs. abundant light, hushed vs. normal noise) helps your newborn establish a circadian rhythm, though this may not occur right away. A supine position (“back to sleep”) is best for babies, including premature babies because it reduces the risk for SIDS (Sudden Infant Death Syndrome). Room sharing is recommended with the baby in a separate, but nearby sleep space. Bed sharing (sleeping in the same bed as the parents, another adult, or a child) is not recommended because it increases the risk of SIDS. Likewise, sleeping together on a non-bed surface, such as a sofa or chair places a baby at risk for entrapment, suffocation, and death. Sleep Stool frequency varies from one every feeding, to once a week or less. Bottle-fed infants' stools are usually soft and green or brown. Nursing infants have frequent, loose, watery, yellow stools. Apply a barrier cream such as Aquaphor between diaper changes to protect the skin from irritation. Elimination PLEASE MAKE EVERY RIDE A SAFE RIDE! Use an approved infant car seat, facing backward in the center back seat of the car until your infant is 2 years old. Check your hot water heater to be sure the water temperature is no hotter than 120 degrees F. Always be near your baby while he is in the bathtub. Never attach a pacifier around your baby's neck. If you feel your baby is crying a lot (not related to illness) and you are at your wit's end, put your baby in a safe place and take a break. Call a relative, friend, or the Parent Warmline (612-813-6336). If your frustration is increasing, call Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100). Never leave your child alone in a car for any reason, even briefly. Start developing habits that will help prevent you from ever forgetting your baby in the car. Consider putting an item that you need, like your purse, cell phone, or employee ID, in the back seat of the vehicle, so you will see your baby when you retrieve the item before leaving the car. Safety Welcoming an infant into your life is one of life's major stresses! Whether this baby is your first or fifth, the next few weeks will be a time of adjustment. Recognize this and give yourself the time, rest, and support needed to deal with the unexpected changes. It is normal for you to feel uncertain, overwhelmed, and very tired at times. Making sure to rest and sleep when the baby sleeps is one way to help you maintain your sense of well-being. Another is to let your partner and other family members participate in the care of the baby by holding, bathing, changing, dressing, and calming him. Siblings need to hold, touch, and feel close to the baby. Some siblings get overly excited and helpful but can also feel displaced and rejected. Negative behaviors are often directed toward mom or dad because they are the ones who are holding the new baby, saying "just a minute" or "don't do that!" and are also more tired than usual. It's common to see more temper tantrums, clingy behaviors, sleep disturbances and toileting regressions. Talk openly about how the older child feels and find some uninterrupted "special time" daily to spend alone with him or her. Family Adjustments All newborns receive an initial hearing and heart screen before being discharged from the hospital. If the hearing screen was not done yet or was failed, your baby will be referred to a hearing specialist for testing. The results from the newborn blood test collected in the hospital will be available around the time of your baby’s 2 week visit. Screening If you feel your baby is ill (for example, is more irritable or lethargic than usual, is not eating as much as usual, is coughing more than usual, etc.) or has a temperature over 100.4 degrees (always taken rectally at this age), call us right away. Your baby's next regular health care visit is at age TWO WEEKS. Please try to be at least 15 minutes early for all scheduled well-child visits. Enjoy your new adventure! Illness Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Flu clinics are here! 2022-2023 Flu Clinics Flu clinics are here by appointment only . Please call to schedule! Drive-Thru (Minnetonka) None scheduled at this time. Please check back later. FluMist is not currently available during these clinics. Check back later for updates. For future flu clinic dates, watch our website and social media. Additional clinics may be scheduled dependent on weather and staffing. Please call to schedule or to inquire about clinic availability Monday - Friday at all locations. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Book with Martha Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Martha Engelbrekt MD Biography Martha was born in Rochester, Minnesota, raised in Edina, but traveled west to California to attend Stanford University, where she earned a Bachelor of Arts degree in human biology in 1990. She then spent three years doing research at the Palo Alto Veteran's Administration Hospital, and another three years working in marketing and sales for the San Jose Sharks. She switched gears, completed pre-medical training, and graduated from the University of California, San Diego medical school in 2002. Dr. Engelbrekt then migrated back to the Midwest to complete her pediatric residency in 2005 from the University of Wisconsin, Madison. She finally returned "home" and joined the Wayzata Children's Clinic in 2005. Dr. Engelbrekt was our clinic's Medical Director from 2006-2013, and was our Board President from 2014-2017. She is board certified in pediatrics and lives in Eden Prairie with her husband Blair, son Jack, and daughter Brooke. She is an avid sports fan, and spends most of her free time with family. Back to Providers

10, 11 years (female) Nutrition It is your responsibility to eat 3 meals every day of healthy foods. The Food Pyramid is available to help guide your choices. No one is perfect, but try to make many more healthy choices than "junk food" choices. Breakfast is important — it sets your energy level for the whole day. You will do better not only at school but also at after-school activities just by eating a good breakfast. Try to eat at least 3-4 foods every day that have a lot of calcium (milk, yogurt, calcium-fortified orange juice). Your bone strength and growth (now and in the future) depend on it. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits and vegetables, breads and cereals). You can take on more responsibility for creating your meals and helping with the shopping. Try to eat with your family as much as possible. As your life gets busier, you will want this time to sit and talk with your mom or dad. Some people your age are concerned about their size and weight. If you eat well, drink water, and exercise, your body will naturally grow at its' own pace. If you are concerned about your size, or a friend's, please talk to your health care provider. Wellness Visits You probably have only one set of molars (4 teeth) due to come in. Good brushing now will pay you back well later in life. See your dentist 2 times a year. Teeth Your body still needs at least 10 hours of sleep a night to rest and store up energy for the next day. Try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt and sit in the back seat of the car. Wear your helmet if you are riding a bike or in-line skating, even if no one else does. Permanent, life-changing injuries have resulted from simple accidents. Wear sunscreen if you are outside. A great tan is not worth cancer. Never go near water without an adult, and wear your life jacket if boating. Never take medicine (including vitamins) without your mom or dad helping you figure out how much you need. Too much can cause serious illness. Give your body only the best. Make the decision now that you will not smoke, take drugs, or drink alcohol. Talk with your family about how they feel, and about what you learn in school. Practice what you would say if someone (a friend or stranger) offered you cigarettes, drugs, or alcohol. Your friends and family may not do many things together, but introduce them to each other anyway. They all care about you, just in different ways. Take a basic first-aid class and a babysitting class. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Many people your age spend a lot of time with friends. Sometimes parents feel that you do not care about them as you used to. Participate in scheduling a "family" event at least once a week, and sit and talk with your mom or dad at least a little every day. You may find that you disagree more now with their rules and beliefs. You are different people. Talk openly about how you feel or things you'd like to change. And remember to take some "free time" just for yourself every day. Family Many girls notice the body changes of "puberty" happening now (they can start anywhere between ages 8-14). These include fast height growth, breast development, armpit and pubic hair, body odor, and acne. Most girls start their periods between ages 10-16 (average 12-13). Boys usually start showing signs of puberty by ages 12-14, with their growth spurt at ages 13-16. Body changes can make people excited, or nervous, or embarrassed. If you have any questions about body changes or sexuality, please ask your mom or dad or your health care provider. There are also many good books available on these topics. We look forward to seeing you again for a check-up next year. Please feel free to call us if you have any questions about your body or health. Try to be at least 10 minutes early for all of your check-ups. Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Open positions include front office schedulers, medical assistants, pediatricians, and advanced practice practitioners. Please visit our Careers page for more information. Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now