Book with Lyndsi Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Lyndsi Paumen MD Biography Lyndsi grew up in Georgia before attending Concordia College in Moorhead to study biology and political science. She went on to pursue her medical degree at the University of Alabama in Birmingham, where she was surprised to find how much she enjoyed taking care of kids! She then completed pediatric residency through Emory University at Children’s Healthcare of Atlanta. She returned to Minnesota in 2019 and has settled in Rogers with her husband and kids. Lyndsi has a personal and professional interest in breastfeeding education and is a certified lactation counselor. She particularly enjoys toddlers and elementary-aged children; special areas of interest include development and education. Back to Providers

12 months Nutrition Whole milk has largely replaced breastfeeding or formula by this time, with most children taking 12 to 16 ounces per day. This is an excellent time to wean your child to a cup if you have not already done so. Carrying a bottle around the house can lead to cavities in the front teeth, and is a difficult habit to stop. Having your child eat only in his high chair (for all meals and snacks) encourages him to be a part of the family meal, and avoids "grazing" habits and potential choking situations. Your child can have most table foods, and will probably wish to feed himself without your help. Fingers will work much better than utensils, although most children can start to use a spoon. Regular table meats are usually not chewed well by toddlers and should be cut into very small pieces (as with all other table foods). Appetites usually fall off at this age as a child's growth rate slows. The typical toddler eats well at only one or two meals each day (dinner is usually the pickiest) and eats better away from home. Avoid battles at the table. Your responsibility is to provide healthy food choices and praise whatever is eaten. You cannot make your child eat. See our handout "Feeding Your Toddler, Age 1 to 3" if you are interested in more information on age-appropriate serving sizes and choices. Remember...parents are encouraged to brush their child's teeth daily. This is a good age to introduce the toothbrush, as molars are soon to erupt. Toothpaste is unnecessary, but a small dab may be just the incentive for a resisting toddler. Wellness Visits Many 1 year-olds sleep 10-12 hours each night with 1-2 naps during the day. Your child may cry when placed in the crib for sleeping; be gentle but firm with night and nap routine. See our handout on "Sleep Concerns" if you need some ideas. Sleep Believe it or not, you have already started toilet-training your child. Every time you acknowledge his wet, dry, or messy diaper you are giving information about his body that will be used later when he learns to use the toilet. Remember to choose positive messages. Also, do not be alarmed if you see some undigested food in your child's stool. This is normal when he eats table foods. Elimination You now have a "touch and go" child. He touches everything in sight and then goes on to something new! Recheck all previously child-proofed areas, including the garage and lawn. Walking and crawling children at this age have more courage and often go down unguarded stairways or fall off furniture; constantly supervise. Everything goes into the mouth of a one-year old. We suggest that you keep the Poison Control Center (800-222-1222) phone number handy next to all of your home phones and programmed into your cell phone. Burns happen quickly at this age. Irons, curling rods, lamps, light bulbs, lighted cigarettes, candles and hot liquids are all becoming within reach. Remember, children should remain facing backward in their carseats until they are at least 20 pounds. And, they're in the back seat until age 12. Minnesota State Law requires all children under the age of 10 to wear a life-preserver when on any private boat. Find one that fits well. Avoid the potential for Shaken Baby Syndrome by taking breaks from your child before your temper flares. Call a relative or friend for help, or the Parent Warmline (612-813-6336). Call the Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100) if you're at the end of your rope. We would like to see your child again for a routine checkup at age FIFTEEN MONTHS. Talking, walking and social skills pick up by then, as do tantrums! The final PCV7 and HIB vaccines are due at that visit. Please try to be at least 10 minutes early for all scheduled well-child visits. Every day will bring something new. Watch for it! Safety Many parents ask when it is appropriate to begin disciplining their children. We probably begin at birth. The definition of the word "discipline" is " to teach socially acceptable behavior." We each have our own set of values that influence the behaviors we encourage or discourage. Additionally, as adults, we carry with us the way we were raised and disciplined by our own parents. Evaluate what you want, and do not want, to bring with you in your parenting. The following are a few basic principles you may want to consider when responding to your child's behavior: Be positive. One of our main goals in child rearing is to raise happy, competent children. We teach them how to behave correctly, versus telling them what they are doing wrong. Catch your child being good and tell him what to do versus what not to do. For example, "Write on paper only" versus "Don't write on the table." A good way to get a repeat performance of any behavior is to follow the first one with attention (positive or negative). Keep this in mind when you want your child to play nicely with toys, or when you want him to stop digging in the plants. Attention comes in many forms; eye contact, talking, and touch are the strongest. Know you limits. Take some time to decide how you want to handle a situation. It will be much easier to act appropriately when you know what you want to accomplish. Remember that a child's behavior turns to misbehavior when it goes beyond your limit. Set those limits clearly, and they are much more likely to be followed. All people have their own limits that are important, and others that are not as important. Consistency in parenting (and with all caregivers) greatly improves the chances that children will behave. And remember — the number one way children learn is by imitation. Be specific. Children need to know exactly what you expect of them. For example, "Please keep your feet still" is more direct and effective that "Stop wiggling around." Preserve your child's self-esteem while correcting behavior. Refrain from labeling or other demeaning comments. For example, "Swearing is not allowed in this house" directs the discipline at the behavior, while "You are a bad boy for swearing" directs the negativity at the child. Whenever safely possible, allow your child to learn by experience. For example, having a child touch something warm (with supervision) is more valuable in teaching the concept of "hot" than 20 reminders from the parent. Act quickly in your discipline. Giving a child too many chances, reminders or warnings suggests that you do not really mean what you say. Children quickly learn how many chances their parents will give. State your limit once, then calmly and appropriately do something. Stop negative behavior immediately and avoid verbal arguments. The longer a conflict persists between a parent and a child, the more out of control both become. Parents are good at having tantrums, too! When a child is arguing with you, he is in control. Set your limit, then refuse to argue about it. Walk away. Follow through on everything you say. If you say no, mean no. When a child can repeatedly get you to change your mind by having a tantrum, by screaming, begging, being defiant, or by being suddenly sweet-and-cuddly, he learns that "no" means "maybe." He also learns that he had great power over you which will be quite confusing to him. Spanking invites revenge. Whenever a child is hit, slapped, or spanked, discipline becomes punishment and usually the child's attention is diverted from his behavior to his pain and anger. He may totally forget that he just used his crayon to draw on the wall; he just gets angry that you hit him and his hand hurts. Again, children learn best by imitation. What do you want your child to imitate? Let your child know when he may get another chance. This reinforces trust, teaches forgiveness, and gives kids hope for better days. For example, "I'm setting aside your crayons for today; you can try using them correctly tomorrow." Do not be afraid to encourage the best in other children. You are not meddling by setting your own personal limits with other people's children. For example, if you expect good manners from your children, it is reasonable to expect them from other children when they are around you. Your children will notice this, and will see that your standards are consistent. Above all, remember that both you and your children are human and not perfect. We all make mistakes. Acknowledge this, be patient with yourself, and apologize to your child if you feel you have made a mistake. We are all grateful that children are young and forgiving! Enjoy your growth together. Discipline Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Tue, Dec 03 | Wayzata Children's Clinic New Baby Class - December 2024 In-Person Only! Registration is closed See other events Registration opens Oct 09, 2024, 12:00 AM CDT Time & Location Dec 03, 2024, 6:00 PM – 7:00 PM CST Wayzata Children's Clinic, 111 Hundertmark Rd #420, Chaska, MN 55318 USA About the Event This is an in-person event only. Join our pediatric providers in a FREE discussion on what to expect with your new baby. Topics include newborn hospital care, breastfeeding, well visit schedules, immunizations, and much more. This class is for any expectant or existing parents, grandparents, nannies, and any other caregivers for your child and family. All questions are welcome. Can't make it to the class? Call to schedule a free get acquainted visit to meet with a provider and learn more about our clinic. Read More > Share This Event

Call to Book Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Rizwan Siwani MB, BS Biography Rizwan grew up in the city of Karachi in Pakistan, where he completed his medical education at the Aga Khan University. He traded hot Karachi summers for Minnesota winters when he moved to Rochester, Minnesota, where he completed his residency training in Pediatric and Adolescent Medicine. He is a board-certified pediatrician who has worked in clinical and hospital settings. He has a wide variety of clinical interests: working with student-athletes, helping children facing acute illnesses, and working collaboratively with families facing chronic illnesses, e.g., asthma, and ADHD. His family, two kids, and a border collie- Luca, are passionate about food, music, and the outdoors. Rizwan calls Minnesota home now and considers winter to be the best time of the year. The family enjoys going out for snowboarding, cross-country skiing, biking, and camping. In his off time, one of the things Rizwan enjoys is volunteering his time with the local mountain biking team. Back to Providers

Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Amanda Steele PA-C Biography Amanda grew up in Heron Lake, MN and graduated with a Bachelors degree in Human Services and Intercultural Studies from Bethel University in 2016. She spent 16 months in Chiangmai Thailand working with refugees. When she returned home, she worked as a certified nursing assistant at various healthcare facilities in Minnesota and Portland Oregon. She graduated from Augsburg University for her physician assistant training in 2023. Amanda loves caring for children of all ages with a particular passion for family focused education and holistic health while building trusting relationships with her patients. Amanda and her husband live in Plymouth where they enjoy walks with their dog Momo, baking, and international travel. Amanda sees patients in Minnetonka and Chaska. Back to Providers

Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Laura Brixius PA-C Biography Laura is originally from Maple Grove, MN before going to Duluth for her undergraduate degree. She has a Bachelors degree in Biology from the University of Minnesota – Duluth. After graduation, she moved to Minneapolis and worked as an EMT in the Children’s Minnesota Hospital Emergency Room. She then completed her Masters of PA Medicine back in Duluth at the College of Saint Scholastica. Laura is excited to join Wayzata Children’s Clinic in 2024. She is board certified in all ages. She has a special interest in early childhood care and adolescent mental health. She enjoys reading, hiking, traveling and spending time with her family. Laura sees patients in Minnetonka and Maple Grove. Back to Providers

Casual Provider Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Omar Caban MD Biography Bio coming soon Back to Providers

Casual Provider Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Hoa Trinh CPNP-PC Biography Hoa was born in Vietnam and emigrated to the United States with her family at the age of seven. She graduated from the University of Minnesota-Duluth with a Bachelor of Science degree in biochemistry and molecular biology in 1997. After college, Hoa worked at both Regions and Methodist Hospitals before completing her nursing degree from the University of Minnesota, Twin Cities in 2001. She then worked at Children's Hospitals and Clinics of Minnesota, Minneapolis for 15 years, initially as an inpatient nurse and then for 10 years in the emergency department. Hoa earned her master’s degree in pediatric primary care from St. Catherine's University in 2015 and joined Wayzata Children's Clinic as a pediatric nurse practitioner in 2016. She enjoys working with families from different cultures and backgrounds, and caring for children of all ages. Hoa and her husband and their two sons live in Minnetonka, and she enjoys staying active with her family, traveling, and spending time catching up with friends and family in her spare time. Back to Providers

Casual Provider Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Danielle Thelen DNP Biography A native of Sartell, MN, Danielle graduated from the College of Saint Benedict with a bachelor of science in nursing degree in 2006 and went on to the U of M to obtain her doctorate of nursing, family nurse practitioner degree, and graduated in 2013. Her previous experience as a nurse practitioner included work at level one trauma centers caring for both adults and children. Due to her passion and interest in pediatrics, she returned to school at Rush University to obtain her pediatric nurse practitioner acute care degree, graduating in 2016. Danielle is board certified in both family medicine and pediatrics. She enjoys establishing relationships with patients and families and supporting their growth and development. Danielle lives in Wayzata with her family and two dogs. Outside of work her interests include running, yoga, attending Timberwolves, Twins and Wild games, spending time with her family at the cabin, and traveling. Back to Providers

Book with Kelly Join Waiting Room Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Awards Mpls-St. Paul Magazine Rising Star Top Dr 2023, 2022, 2021, 2020, 2019, 2018, 2017, 2015, 2014, 2013, 2012 Sun Newspapers Best Pediatrician 2021, 2020, 2019, 2017, 2015 Minnesota Monthly Magazine Best Doctor 2015 Minnesota Monthly Best Doctor for Women (Pediatrics) 2015, 2014, 2013, 2012 Kelly Lemieux MD Biography Kelly was born in St. Paul, and moved to the Iron Range, Virginia, MN during middle school. She graduated from the College of St. Benedict in 1988 with a Bachelor of Arts degree in natural sciences and an Associate of Arts degree in music performance (flute). She earned her medical degree from the University of Minnesota in 1992, finished pediatric residency there in 1995, and began working at the Wayzata Children's Clinic shortly thereafter. She is board certified in pediatrics, and is a past president of Wayzata Children’s Clinic. She is currently the chief of staff at Children’s Minnesota and a director on the Children’s MN governance board. Her clinical interests include food allergies and asthma. Kelly and her husband Bill live in Victoria. They have two young adult children, Will and Annie whom she credits for lots of practical parenting lessons that were never learned in medical school and residency. In her spare time she enjoys travel, music, biking, and reading. Back to Providers

Book with Teresa Join Waiting Room Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Teresa Bekkala CPNP-PC Biography Teresa is from Cokato, a small community in central Minnesota. She earned her Bachelors of Science degree in nursing at the University of Minnesota in 1991, and worked at Children's Hospital of Minneapolis for the next ten years. Teresa then worked as a travel nurse before starting her position as a nurse clinician at the University of Minnesota Masonic Children’s Hospital Pediatric Blood and Marrow Transplant program, where she worked for twelve years. She earned her Masters of Science in nursing degree from Vanderbilt University in 2016, specializing as a pediatric nurse practitioner in primary care, spending part of her clinical time at Wayzata Children's in 2016. Teresa joined our clinic “officially” in 2016. She enjoys working with children of all ages, as they all have something special to bring to a day (from excitement with a “Frozen” sticker to sharing the news of an 'A' on a recent math final!). When not at work, Teresa enjoys spending time with her husband and family, and keeping active with cross-country skiing, biking, hiking, and almost any other outdoor pursuit. She also loves to travel both near and far from home! Teresa has many nieces and nephews that keep her busy, too. Back to Providers