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View the latest news at Wayzata Children's Clinic. Clinic News Don't Miss Out: 2025 Clinic Scholarship Applications Now Open! Mark your calendars! Apply by August 1, 2025, to win a $500 scholarship. Read More Spring Park Clinic Closure: What Patients Need to Know Our Spring Park Clinic will permanently close on March 28, 2025, with services moving to our Minnetonka location. Thank you for your support. Ridgeview Westonka clinic remains open and available to continue serving the community. Read More Rachel Johnson, PA-C, Embarks on a New Chapter in Healthcare Last day with WCC is March 25, 2025. She thanks her patients and families for their support. Read More After 20 Wonderful Years, Cyndie Hibbs, CPNP-PC Retires from WCC A special message from Cyndie Hibbs, CPNP-PC to her patients, families and friends. Read More Thank You! Best Pediatric Practice! We are BEYOND honored to be voted as #1 Best Pediatric Practice! Read More Renew Your Medical Assistance or MinnesotaCare Coverage! The deadline to renew has been extended to August 1, 2023. Read More Google Review Giveaway How was your experience? Share a Google review! Read More COVID-19 Vaccine Update We have limited availability of primary series pediatric Covid-19 vaccine for all ages. Read More 2023 New Baby Classes Join our pediatric providers in a FREE discussion on what to expect with your new baby. Read More 2023 Clinic Scholarship Apply by May 1, 2023 for a chance to win a $500 scholarship! Read More Voluntary Recall of Some Similac Products Abbott is initiating a proactive, voluntary recall of certain lots of 2 fluid ounce/59 milliliter bottles of Ready-to-Feed liquid products for infants and children. Read More We're Hiring! We're hiring! If you or someone you know would be a good fit for one of our open positions, feel free to apply today! Read More Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Book with Ilene Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Ilene Moore MD Biography Ilene was born near the other end of I-35 in Oklahoma City, OK, and in 1992 graduated from Rice University in Houston, Texas, with her bachelor's degree in behavioral sciences. She returned home to attend medical school at the University of Oklahoma and joined the health sciences center in Tulsa for her pediatric residency. Ilene spent two years learning pediatric critical care medicine in Memphis, Tennessee, but she missed the continuity of care found in outpatient pediatrics. Since 2002, she has lived and practiced in Minnesota. Before joining Wayzata Children's Clinic, she worked in Minnesota's community health centers for eight years, giving her a deep appreciation for the social and environmental determinants of health and a deep admiration for the everyday work of parenting, especially in the first 3-5 years of life. Ilene is board-certified in pediatrics, and her interests include trauma-informed care, neurodiversity, and early childhood development. She lives in St Louis Park with her husband Patrick and their twins Mia and Jacob and spends most of her free time reading, cooking, and visiting local food markets on her travels. Back to Providers

12, 13 years (female) Nutrition Try to eat 3 healthy meals a day and limit the "junk" so your body can do its' best work (in school, sports, etc.). Your need for calcium increases to 3-4 servings a day (more than the Food Pyramid suggests) because your bones are soon going to be at their peak of strengthening and growth. Milk, yogurt, or calcium-fortified orange juice are good choices. Also, increase your iron (2-3 foods a day of iron-fortified cereal, meat, eggs, or green leafy vegetables). Your eating habits now will always pay you back later, for better or worse. Many adults wish they had known to eat better when they were younger. Some illnesses could have been prevented by eating more fiber (fruits, vegetables, breads, cereals). Try not to get into habits that will be tough to break, such as eating on the run or in front of the TV. And as your life gets busier, try to eat with your family once a day. If you are unhappy with your body's appearance or performance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will naturally grow at its' own pace. If you are concerned about your size, please talk to your health care provider. Wellness Visits If you want your teeth and gums to be healthy your entire lifetime, take care of them now. Brush well 2-3 times a day and see your dentist 2 times a year. Teeth Your sleep needs may increase as your growth increases. Try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating, even if no one else does. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A great tan is not worth cancer. Wear your life jacket if boating or near deep water, even if you swim well. Never take medicine (including vitamins) without knowing your dose. Evaluate what it will take to give your body the best. Make the decision now not to smoke, take drugs, drink alcohol, or have sex. Practice what you would say if someone pressured you. It only takes one mistake to change your life forever. If you have questions about sex, HIV or AIDS, drugs, alcohol, or tobacco, please ask your mom, dad, or doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Safety Your friends and school activities are important, but try to participate in a "family" event at least once a week, and sit and talk with your mom or dad a little every day. You may not always agree on things (such as household jobs, curfew, or friends) but talking about your differences helps you respect and understand each other better. And remember to take some "free time" just for yourself every day. Family Many girls notice the body changes of "puberty" happening now (they can start anywhere between ages 8-14). These include fast height growth, breast development, armpit and pubic hair, body odor, acne, and interest in boys. Most girls start their periods between ages 10-16 (average 12-13). In regards to acne, the best prevention and treatment is staying healthy on the inside (eating well, drinking water, getting sleep and exercise). Wash your face no more than 2 times a day with your hands and very mild soap and limit make-up. Boys usually start puberty by ages 12-14, with their growth spurt at ages 13-16. Body changes can make people excited, nervous, or embarrassed, so respect other people's privacy. If you have questions or concerns about your health, body changes or sexuality, please talk with your mom or dad or your health care provider here. There are also many good books available on these topics. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now