15 months Nutrition Most children need 12-16 ounces of whole milk a day. This is an excellent time to completely wean your child to a cup if you have not already done so. Bottle habits can lead to cavities in the front teeth and, depending on what's in it, decreased mealtime appetite. Having your child eat only in his high chair (for all meals and snacks) encourages him to be a part of the family, and avoids "grazing" and potential choking situations. Your child can be offered almost everything you make for yourself (with the exception of choking foods, such as raw vegetables, nuts, whole grapes, popcorn, hotdogs, etc.), and will probably want to feed himself. Fingers still work the best, but most children can start using a spoon and fork. Continue to cut meats very small. Mealtime is usually not a toddler's shiniest moment! The typical toddler eats well at only one or two meals each day (dinner is usually the pickiest) and eats better away from home. Avoid battles at the table. Since you cannot make your child eat, provide healthy food choices and praise whatever is eaten. This way you both win. If your child seems disinterested or finished, casually remove his food (and perhaps him) from the table, and inform him with your actions that the next meal or snack will come as usual (not necessarily when he decides it should be!) See our handout "Feeding Your Toddler, Age 1 to 3" if you are interested in more information. Parents are the main toothbrushers until school age, with children helping as much as they want. A toothbrush is recommended as soon as the first molars erupt. You do not need toothpaste, but a small dab may be just the incentive for a resistant toddler. Wellness Visits Most toddlers sleep 10-12 hours each night and take one nap during the day. Your child may cry when put down for sleep, as he dislikes being separated from you (this is another attachment age). Be gentle, but firm, with your sleep routine. Stay with the crib as long as you are able, but transition to the bed if your child climbs out. Sleep Believe it or not, toilet-training has begun! Every time you acknowledge your child's wet, dry, or messy diaper you are giving information about his body that will be used later when he learns to use the toilet. Remember to choose positive messages. Also, do not be alarmed if you see a small piece of undigested food in your child's stool. This is normal when he eats a variety of table foods. Elimination You now have a "touch and go" child. He touches everything in sight and then goes on to something new! Protection is essential for his sake. Recheck all previously child-proofed areas, including the garage and lawn. Walking children have more courage and often go down unguarded stairways or fall on toys and furniture; use utmost care and constant supervision. Toddlers still test objects by putting them in their mouths. We suggest that you keep the Poison Control Center (800-222-1222) phone number handy next to all of your home phones and programmed into your cell phone. Burns happen quickly. Irons, curling rods, lamps, cigarettes, candles and hot liquids are all within reach of a curious, walking child. Remember, Minnesota State Law requires all children under age 10 to wear a life-preserver when on any private boat. Find one that fits well. Toddlers are wonderful, but can be frustrating. Avoid the potential for Shaken Baby Syndrome by taking breaks from your child before your temper flares. Call a relative or friend for help, or the Parent Warmline (612-813-6336). If you're at the end of your rope, call the Crisis Connection (612-379-6363) or Minneapolis Crisis Nursery (763-591-0100); they can help you get a break. We would like to see your child again for a routine checkup at age EIGHTEEN MONTHS. The daily thrills (and challenges!) of your child learning to talk, run, throw, identify objects, and imitate your every move are ahead. Your child's DTaP and Hepatitis A booster vaccines are recommended at that visit. Please try to be at least 10 minutes early for all scheduled well-child visits. We all wonder where they get their energy! Safety Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

14, 15 years (male) Nutrition Try to eat 3 healthy meals a day. Your performance in school and other extra activities will respond to what you put into your body (good or bad). You need 3-4 foods a day high in calcium because your bones are approaching their peak growth and strengthening. Milk, yogurt, or calcium-fortified orange juice are good options. And don't forget the fiber — it is known to prevent illnesses such as cancer and diseases of the stomach. Your body does need more calories now than ever before, but try not to cheat it with the chips, fries, pop, and donuts. No one can deny that these "junk" foods taste great, but they can quickly replace what your body really does need and can lead to future weight problems. Try to limit these foods for special occasions. Also, try not to get into habits that will be tough to break later on, such as eating on the run or in front of the TV. Make a point to eat with your family at least once a day; as your life gets busier this may be the only time you actually see each other some days! If you are unhappy with your performance or appearance, take a good look at your eating and see what you could change. If you eat well, drink plenty of water, and exercise regularly, your body will look, grow and perform at its' best. If you are concerned about your size, please talk to your health care provider. Wellness Visits If you want your teeth and gums to be healthy your entire lifetime, take care of them now. Brush well 2-3 times a day and see your dentist 2 times a year. Teeth If you find that you need more sleep than you are getting, try to go to bed earlier instead of sleeping in; getting up late can alter your normal body rhythm and make you even more tired during the day and sleepless at night. Also, try not to save all of your "think time" for bedtime — it often delays falling asleep. Sleep Always wear your seatbelt in the car and your helmet when biking or in- line skating. We see permanent, life-changing injuries resulting from simple accidents, and NO ONE thought it would happen to them. Wear sunscreen if you are outside. A great tan is not worth cancer. Wear your life jacket if boating or near deep water, even if you swim well. Take your body seriously. Make the decision now not to smoke, take drugs, drink alcohol, or have sex. Practice what you would say if someone pressured you. It only takes one mistake to change your life forever. If you have questions about sex, HIV or AIDS, pregnancy, drugs, alcohol, or tobacco, please ask your mom or dad or your doctor or nurse practitioner. Introduce your friends to your family, negotiate your curfew times reasonably, and expect that your parents will want to know where you are. If you are in sports, make sure the playing areas are kept up well, and all protective equipment fits and is in good shape. Never share head gear. Remember that driving is a privilege to be taken seriously. Practice. And in case you didn't know, Minnesota State Law prohibits permit holders from using a cell phone while driving. Safety Your friends and school activities are important, but try to do a "family" event at least weekly, and sit and talk with your mom or dad a little every day. You may not always agree on things (such as grades, household jobs, curfew, or friends) but talking about your differences helps you understand each other better. You may find that you have special interests in school or in the community, and are starting to think about what you may be interested in doing in the future. This is also often the time of increasing interest in developing relationships with others. Family & School Many boys notice the body changes of "puberty" happening now (fast height growth, armpit and pubic hair, deepening voice, body odor, increased penis and testicle size, and acne). These changes can continue through high school. In regards to acne, the best treatment is staying healthy overall (eating well, drinking water, getting sleep and exercise). Wash your face and other acne-prone areas (back, chest) no more than 2-3 times a day with your hands and mild soap. Girls have usually experienced most of their body changes by now. All these changes can be exciting or embarrassing, so respect other people's privacy. If you have any questions about your health, body changes or sexuality, please ask your mom or dad or your health care provider here. There are also many good books. We look forward to seeing you again for a check-up next year! Growth Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now

Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Tue, Dec 03 | Wayzata Children's Clinic New Baby Class - December 2024 In-Person Only! Registration is closed See other events Registration opens Oct 09, 2024, 12:00 AM CDT Time & Location Dec 03, 2024, 6:00 PM – 7:00 PM CST Wayzata Children's Clinic, 111 Hundertmark Rd #420, Chaska, MN 55318 USA About the Event This is an in-person event only. Join our pediatric providers in a FREE discussion on what to expect with your new baby. Topics include newborn hospital care, breastfeeding, well visit schedules, immunizations, and much more. This class is for any expectant or existing parents, grandparents, nannies, and any other caregivers for your child and family. All questions are welcome. Can't make it to the class? Call to schedule a free get acquainted visit to meet with a provider and learn more about our clinic. Read More > Share This Event

Call to Book Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Rizwan Siwani MB, BS Biography Rizwan grew up in the city of Karachi in Pakistan, where he completed his medical education at the Aga Khan University. He traded hot Karachi summers for Minnesota winters when he moved to Rochester, Minnesota, where he completed his residency training in Pediatric and Adolescent Medicine. He is a board-certified pediatrician who has worked in clinical and hospital settings. He has a wide variety of clinical interests: working with student-athletes, helping children facing acute illnesses, and working collaboratively with families facing chronic illnesses, e.g., asthma, and ADHD. His family, two kids, and a border collie- Luca, are passionate about food, music, and the outdoors. Rizwan calls Minnesota home now and considers winter to be the best time of the year. The family enjoys going out for snowboarding, cross-country skiing, biking, and camping. In his off time, one of the things Rizwan enjoys is volunteering his time with the local mountain biking team. Back to Providers

Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Amanda Steele PA-C Biography Amanda grew up in Heron Lake, MN and graduated with a Bachelors degree in Human Services and Intercultural Studies from Bethel University in 2016. She spent 16 months in Chiangmai Thailand working with refugees. When she returned home, she worked as a certified nursing assistant at various healthcare facilities in Minnesota and Portland Oregon. She graduated from Augsburg University for her physician assistant training in 2023. Amanda loves caring for children of all ages with a particular passion for family focused education and holistic health while building trusting relationships with her patients. Amanda and her husband live in Plymouth where they enjoy walks with their dog Momo, baking, and international travel. Amanda sees patients in Minnetonka and Chaska. Back to Providers

Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Laura Brixius PA-C Biography Laura is originally from Maple Grove, MN before going to Duluth for her undergraduate degree. She has a Bachelors degree in Biology from the University of Minnesota – Duluth. After graduation, she moved to Minneapolis and worked as an EMT in the Children’s Minnesota Hospital Emergency Room. She then completed her Masters of PA Medicine back in Duluth at the College of Saint Scholastica. Laura is excited to join Wayzata Children’s Clinic in 2024. She is board certified in all ages. She has a special interest in early childhood care and adolescent mental health. She enjoys reading, hiking, traveling and spending time with her family. Laura sees patients in Minnetonka and Maple Grove. Back to Providers

Casual Provider Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Omar Caban MD Biography Bio coming soon Back to Providers

Casual Provider Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Hoa Trinh CPNP-PC Biography Hoa was born in Vietnam and emigrated to the United States with her family at the age of seven. She graduated from the University of Minnesota-Duluth with a Bachelor of Science degree in biochemistry and molecular biology in 1997. After college, Hoa worked at both Regions and Methodist Hospitals before completing her nursing degree from the University of Minnesota, Twin Cities in 2001. She then worked at Children's Hospitals and Clinics of Minnesota, Minneapolis for 15 years, initially as an inpatient nurse and then for 10 years in the emergency department. Hoa earned her master’s degree in pediatric primary care from St. Catherine's University in 2015 and joined Wayzata Children's Clinic as a pediatric nurse practitioner in 2016. She enjoys working with families from different cultures and backgrounds, and caring for children of all ages. Hoa and her husband and their two sons live in Minnetonka, and she enjoys staying active with her family, traveling, and spending time catching up with friends and family in her spare time. Back to Providers

Casual Provider Not Available Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Danielle Thelen DNP Biography A native of Sartell, MN, Danielle graduated from the College of Saint Benedict with a bachelor of science in nursing degree in 2006 and went on to the U of M to obtain her doctorate of nursing, family nurse practitioner degree, and graduated in 2013. Her previous experience as a nurse practitioner included work at level one trauma centers caring for both adults and children. Due to her passion and interest in pediatrics, she returned to school at Rush University to obtain her pediatric nurse practitioner acute care degree, graduating in 2016. Danielle is board certified in both family medicine and pediatrics. She enjoys establishing relationships with patients and families and supporting their growth and development. Danielle lives in Wayzata with her family and two dogs. Outside of work her interests include running, yoga, attending Timberwolves, Twins and Wild games, spending time with her family at the cabin, and traveling. Back to Providers

Book with Kelly Join Waiting Room Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now Awards Mpls-St. Paul Magazine Rising Star Top Dr 2023, 2022, 2021, 2020, 2019, 2018, 2017, 2015, 2014, 2013, 2012 Sun Newspapers Best Pediatrician 2021, 2020, 2019, 2017, 2015 Minnesota Monthly Magazine Best Doctor 2015 Minnesota Monthly Best Doctor for Women (Pediatrics) 2015, 2014, 2013, 2012 Kelly Lemieux MD Biography Kelly was born in St. Paul, and moved to the Iron Range, Virginia, MN during middle school. She graduated from the College of St. Benedict in 1988 with a Bachelor of Arts degree in natural sciences and an Associate of Arts degree in music performance (flute). She earned her medical degree from the University of Minnesota in 1992, finished pediatric residency there in 1995, and began working at the Wayzata Children's Clinic shortly thereafter. She is board certified in pediatrics, and is a past president of Wayzata Children’s Clinic. She is currently the chief of staff at Children’s Minnesota and a director on the Children’s MN governance board. Her clinical interests include food allergies and asthma. Kelly and her husband Bill live in Victoria. They have two young adult children, Will and Annie whom she credits for lots of practical parenting lessons that were never learned in medical school and residency. In her spare time she enjoys travel, music, biking, and reading. Back to Providers

Book with Teresa Join Waiting Room Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (TEMPORARILY CLOSED) (952) 495-8910 Location & Hours Save time. Book online! Book Now Locations Chaska (952) 448-3847 Location & Hours Delano (763) 230-2780 Location & Hours Maple Grove (763) 324-8000 Location & Hours Minnetonka (952) 473-0211 Location & Hours Spring Park (952) 495-8910 Location & Hours Save time. Book online! Book Now ​ Teresa Bekkala CPNP-PC Biography Teresa is from Cokato, a small community in central Minnesota. She earned her Bachelors of Science degree in nursing at the University of Minnesota in 1991, and worked at Children's Hospital of Minneapolis for the next ten years. Teresa then worked as a travel nurse before starting her position as a nurse clinician at the University of Minnesota Masonic Children’s Hospital Pediatric Blood and Marrow Transplant program, where she worked for twelve years. She earned her Masters of Science in nursing degree from Vanderbilt University in 2016, specializing as a pediatric nurse practitioner in primary care, spending part of her clinical time at Wayzata Children's in 2016. Teresa joined our clinic “officially” in 2016. She enjoys working with children of all ages, as they all have something special to bring to a day (from excitement with a “Frozen” sticker to sharing the news of an 'A' on a recent math final!). When not at work, Teresa enjoys spending time with her husband and family, and keeping active with cross-country skiing, biking, hiking, and almost any other outdoor pursuit. She also loves to travel both near and far from home! Teresa has many nieces and nephews that keep her busy, too. Back to Providers